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Expand Labs Protocols
Protocols
Tailored Beauty Bundles
Each package has been carefully designed to address specific aspects of your biology, depending on where you are in your health journey
Summary
This protocol includes a series of Red Light Therapy, PEMF Therapy, and Hyperbaric Oxygen Therapy sessions, complemented by weekly IV drips. The focus is on enhancing cellular function, supporting components of the immune system and reducing inflammation - providing a holistic approach to health.
Protocol details
Duration
3-4 weeks depending on the client’s needs and availability
Modality sessions
10 of each modality, 2-3 sessions per week
IV Drip sessions
x1 IV drip each week (*potentially x2 each week depending on client’s needs)
Recommended protocol
Red Light Therapy -> PEMF Therapy -> Hyperbaric Oxygen Therapy followed by a personalised IV drip (on the days when IV is required)
Additional services
Nutrition, massage, studio classes (advised by medical team depending on client’s needs)
Red Light Therapy
Mechanism
Utilises specific wavelengths of red and near-infrared light to stimulate cellular energy production.
Benefits
Utilises specific wavelengths of red and near-infrared light to stimulate cellular energy production.
Session Protocol
Each session will be 20 minutes long leveraging both red light and near infrared light.
PEMF Therapy
Mechanism
The pulsating electromagnetic fields generated by our PEMF device help realign your cell's voltage.
Benefits
PEMF enhances cellular function - supporting components of the immune system and reducing inflammation.
Session Protocol
Each session will be 10 minutes long leveraging PEMF coils or a PEMF mat, at varying intensity and frequency depending on the client’s needs.
Hyperbaric Oxygen Therapy (HBOT)
Mechanism
HBOT works by creating an environment where the body can absorb significantly more oxygen than under normal atmospheric conditions.
Benefits
High levels of oxygen help to reduce inflammation by enhancing the ability of white blood cells to fight infection, reducing swelling and encouraging the formation of new blood vessels.
Session Protocol
Session will be aligned with the client’s needs. Starting first x3 sessions at 30-45 min with a pressure of 40-50 kpa, then progressing up to 1hr at 80-100 kpa.
IV Drip (Detox and Anti-Inflammatory Cocktails)
Mechanism
Directly delivers a concentrated dose of nutrients into the bloodstream.
Benefits
These nutrients target inflammation at the molecular level, helping to neutralise free radicals and decrease the production of inflammatory cytokines.
Session Protocol
Each IV drip is hyper personalised to the client’s needs – but each session is expected to be 30-60 minutes long.
Summary
This protocol includes a series of Red Light Therapy, PEMF Therapy, and Hyperbaric Oxygen Therapy sessions, complemented by weekly IV drips. The focus is on enhancing cellular function, supporting components of the immune system and reducing inflammation - providing a holistic approach to health.
Protocol details
Duration
3-4 weeks depending on the client’s needs and availability
Modality sessions
10 of each modality, 2-3 sessions per week
IV Drip sessions
x1 IV drip each week (*potentially x2 each week depending on client’s needs)
Recommended protocol
Red Light Therapy -> PEMF Therapy -> Hyperbaric Oxygen Therapy followed by a personalised IV drip (on the days when IV is required)
Additional services
Nutrition, massage, studio classes (advised by medical team depending on client’s needs)
Red Light Therapy
Mechanism
Utilises specific wavelengths of red and near-infrared light to stimulate cellular energy production.
Benefits
Utilises specific wavelengths of red and near-infrared light to stimulate cellular energy production.
Session Protocol
Each session will be 20 minutes long leveraging both red light and near infrared light.
PEMF Therapy
Mechanism
The pulsating electromagnetic fields generated by our PEMF device help realign your cell's voltage.
Benefits
PEMF enhances cellular function - supporting components of the immune system and reducing inflammation.
Session Protocol
Each session will be 10 minutes long leveraging PEMF coils or a PEMF mat, at varying intensity and frequency depending on the client’s needs.
Hyperbaric Oxygen Therapy (HBOT)
Mechanism
HBOT works by creating an environment where the body can absorb significantly more oxygen than under normal atmospheric conditions.
Benefits
High levels of oxygen help to reduce inflammation by enhancing the ability of white blood cells to fight infection, reducing swelling and encouraging the formation of new blood vessels.
Session Protocol
Session will be aligned with the client’s needs. Starting first x3 sessions at 30-45 min with a pressure of 40-50 kpa, then progressing up to 1hr at 80-100 kpa.
IV Drip (Detox and Anti-Inflammatory Cocktails)
Mechanism
Directly delivers a concentrated dose of nutrients into the bloodstream.
Benefits
These nutrients target inflammation at the molecular level, helping to neutralise free radicals and decrease the production of inflammatory cytokines.
Session Protocol
Each IV drip is hyper personalised to the client’s needs – but each session is expected to be 30-60 minutes long.
Summary
To enhance cognitive performance, this protocol leverages Red Light Therapy, Hyperbaric Oxygen Therapy (HBOT), and Ice Plunge sessions, complemented by weekly IV drips. The focus is on enhancing energy availability in brain cells, supporting neuroplasticity, improving mental clarity, and promoting overall cognitive function, providing a holistic and preventative approach to brain health.
Protocol details
Duration
3-4 weeks depending on the client’s needs and availability
Modality sessions
10 of each modality, 2-3 sessions per week
IV Drip sessions
x1 IV drip each week (*potentially x2 each week depending on client’s needs)
Recommended protocol
IV drip -> Red Light Therapy -> HBOT -> Ice plunge
Additional services
Nutrition, studio classes, psychotherapy (advised by medical team depending on client’s needs)
Red Light Therapy
Mechanism
Utilises wavelengths of red and near-infrared light to penetrate the skull and be absorbed by brain cells, stimulating mitochondria in neurons to produce more ATP.
Benefits
Enhances energy availability in brain cells, supporting cognitive functions such as memory, focus, and decision-making.
Session Protocol
Each session will be 20 minutes long leveraging both red light and near infrared light.
Ice Plunge
Mechanism
Full-body immersion in ice-cold water rapidly lowers the body's surface temperature.
Benefits
Triggers endorphin release and reduces cortisol levels for mood improvement.
Session Protocol
Each session will be for 2-3 minutes, at a 3-8°C water temperature depending on the client's needs.
Hyperbaric Oxygen Therapy (HBOT)
Mechanism
HBOT works by creating an environment where the body can absorb significantly more oxygen than under normal atmospheric conditions.
Benefits
An increased oxygen supply to the brain improves mental clarity and cognitive abilities and supports neuroplasticity and brain repair.
Session Protocol
The session will be aligned with the client’s needs. Starting first x3 sessions at 30-45 min with a pressure of 40-50 kpa, then progressing up to 1hr at 80-100 kpa.
Summary
This comprehensive protocol includes a series of Hyperbaric Oxygen, Compression, and Hot/Cold Therapy sessions, complemented by weekly IV drips. The focus is on improving circulation and detoxification, reducing muscle soreness and speeding up recovery.
Protocol details
Duration
3-4 weeks depending on the client’s needs and availability
Modality sessions
10 sessions of HBOT, 5 sessions of Compression Therapy and 5 sessions of Hot/Cold Therapy (Infrared Sauna and Ice Plunge), 2-3 sessions per week
IV Drip sessions
x1 IV drip each week (*potentially x2 each week depending on the client’s needs)
Recommended protocol
Alternates between protocol A (HBOT -> IV drip + Compression (dual therapy)) and protocol B (HBOT -> Hot/Cold Therapy)
Additional services
Studio classes, PT, nutrition, massage, PEMF (advised by medical team depending on the client’s needs)
Hyperbaric Oxygen Therapy (HBOT)
Mechanism
HBOT works by creating an environment where the body can absorb significantly more oxygen than under normal atmospheric conditions.
Benefits
An increased oxygen supply to the brain improves mental clarity and cognitive abilities and supports neuroplasticity and brain repair.
Session Protocol
The session will be aligned with the client’s needs. Starting first x3 sessions at 30-45 min with a pressure of 40-50 kpa, then progressing up to 1hr at 80-100 kpa.
Hot/Cold Therapy
Mechanism
Contrast therapy alternates between an infrared sauna and a cold plunge. The infrared sauna generates deep heat, causing vasodilation and increased blood flow to muscles and organs. The cold plunge induces rapid vasoconstriction, reducing blood flow to inflamed tissues.
Benefits
Improves circulation and detoxification, reducing muscle soreness and speeding up recovery. The alternation between heat and cold also promotes cardiovascular function, muscle relaxation, and mental alertness, providing a comprehensive approach to enhancing physical recovery and performance.
Session Protocol
Each session will be 45 minutes – alternating twice between the sauna for 12-15 minutes (at a varying temperature of 40-65°C) and ice plunge for 2-3 minutes (at a 3-8°C water temperature) - depending on the client’s needs.
Compression Therapy
Mechanism
The boots inflate to apply gentle pressure to the legs, mimicking the muscle pump of the legs. This pressure helps move blood and lymphatic fluid.
Benefits
By improving circulation, the boots help in flushing out metabolic waste, reducing muscle soreness and fatigue.
Session Protocol
Each session will be for 15-20 minutes at varying levels of compression depending on client’s physical requirements.
IV Drip (Recovery Cocktail)
Mechanism
Directly delivers a concentrated dose of nutrients into the bloodstream.
Benefits
The nutrients in the IV drip are specifically chosen to support muscle repair, reduce oxidative stress, and replenish energy stores that are depleted during intense physical activity.
Session Protocol
Each IV drip is hyper personalised to the client’s needs – but each session is expected to be 30-60 minutes long. Relax with Compression Therapy whilst receiving your IV drip.
Summary
This protocol has been designed to enhance skin health through a series of Red Light and Ozone Sauna therapy sessions, complemented by weekly IV drips. The focus is on maintaining the skin's elasticity and structure and enhancing the skin’s cellular function - promoting healthier, smoother and clearer skin.
Protocol details
Duration
3-4 weeks depending on the client’s needs and availability
Modality sessions
10 sessions of each modality, 2-3 sessions per week
IV Drip sessions
x1 IV drip each week (*potentially x2 each week depending on the client’s needs)
Recommended protocol
Red Light Therapy -> Ozone and finishing with an IV drip (on the days when IV is required)
Additional services
HBOT, Ice Plunge, Massage, Derma offering, nutrition and studio classes (advised by medical team depending on the client’s needs)
Red Light Therapy
Mechanism
Utilises specific wavelengths of red and near-infrared light to stimulate cellular energy production.
Benefits
Enhanced cellular energy leads to increased collagen and elastin production, which are essential for maintaining the skin's elasticity and structure.
Session Protocol
Each session will be 20 minutes long leveraging both red light and near infrared light.
Ozone Sauna
Mechanism
The ozone sauna combines steam with ozone gas, which is absorbed through the skin. The warm environment opens pores, enhancing ozone absorption, which acts as a powerful oxidant.
Benefits
Ozone therapy aids in detoxifying the skin by breaking down toxins and impurities. It also enhances cellular function - promoting healthier, clearer skin.
Session Protocol
Each session will be 30 minutes long. The first session will be at 50% Ozone at 36°C then progress to 100% ozone at 41°C.
IV Drip (Beauty Cocktail)
Mechanism
Directly delivers a concentrated dose of nutrients into the bloodstream.
Benefits
Key ingredients contribute to skin health by promoting hydration, reducing oxidative stress, and supporting skin repair and protection.
Session Protocol
Each IV drip is hyper personalised to the client’s needs – but each session is expected to be 30-60 minutes long.
Summary
This protocol aims to enhance the quality of sleep and improve mood through a series of Red Light, Infrared Sauna, and Ice Plunge therapy sessions, complemented by weekly IV drips. The focus is on regulating the circadian rhythm, alleviating stress and balancing hormones for enhancing relaxation and optimising sleep quality.
Protocol details
Duration
3-4 weeks depending on the client’s needs and availability
Modality sessions
10 sessions of each modality, 2-3 sessions per week
IV Drip sessions
x1 IV drip each week (*potentially x2 each week depending on client’s needs)
Recommended protocol
Red Light Therapy -> Infrared Sauna -> Ice Plunge and finishing with an IV drip (on the days when IV is required)
Additional services
Massage, yoga, meditation, psychotherapy, breathwork, HBOT and nutrition (advised by medical team depending on client’s needs)
Red Light Therapy
Mechanism
Utilises specific wavelengths of red and near-infrared light to stimulate cellular energy production.
Benefits
Enhanced cellular energy leads to increased collagen and elastin production, which are essential for maintaining the skin's elasticity and structure.
Session Protocol
Each session will be 20 minutes long leveraging both red light and near infrared light.
Infrared Sauna
Mechanism
Uses infrared lamps to emit radiant heat absorbed directly by the skin, deeply warming the body and relaxing muscles without excessively heating the surrounding air.
Benefits
Alleviates stress by relaxing tight muscles and reducing physical discomfort, creating a calming effect on the mind.
Session Protocol
Each session will be for 30-45 minutes at a varying temperature of 40-65°C depending on the client’s needs.
Ice Plunge
Mechanism
Full-body immersion in ice-cold water rapidly lowers the body's surface temperature.
Benefits
Triggers endorphin release and reduces cortisol levels, improving mood. Enhances relaxation and promotes better sleep quality.
Session Protocol
Each session will be for 2-3 minutes, at a 3-8°C water temperature depending on the client's needs.
IV Drip (Energy Immunity Boost Cocktail)
Mechanism
Directly delivers a concentrated dose of nutrients into the bloodstream.
Benefits
The cocktail supports stress reduction and mood stabilisation, enhances relaxation and prepares the body for a deep, restorative sleep.
Session Protocol
Each IV drip is hyper personalised to the client’s needs – but each session is expected to be 30-60 minutes long.
Summary
Designed to enhance cellular energy and immune function through a series of Hyperbaric Oxygen, Red Light and PEMF therapy sessions, complemented by weekly IV drips. The focus is on enhancing mitochondrial function, supporting the immune function of cells and reducing inflammation.
Protocol details
Duration
3-4 weeks depending on the client’s needs and availability
Modality sessions
10 sessions of each modality, 2-3 sessions per week
IV Drip sessions
x1 IV drip each week (*potentially x2 each week depending on client’s needs)
Recommended protocol
Red Light Therapy -> PEMF -> HBOT and finishing with an IV drip (on the days when IV is required)
Additional services
Ozone Sauna, Infrared Sauna, massage, studio classes, nutrition (advised by medical team depending on the client’s needs)
Red Light Therapy
Mechanism
Utilises specific wavelengths of red and near-infrared light to stimulate cellular energy production.
Benefits
Enhanced cellular energy leads to increased collagen and elastin production, which are essential for maintaining the skin's elasticity and structure.
Session Protocol
Each session will be 20 minutes long leveraging both red light and near infrared light.
PEMF Therapy
Mechanism
The pulsating electromagnetic fields generated by PEMF devices interact with the cellular natural electromagnetic fields.
Benefits
PEMF enhances cellular function - supporting the immune system, including improving cell viability and boosting the activity of white blood cells.
Session Protocol
Each session will be 10 minutes long sessions leveraging PEMF coils or a PEMF mat, at varying intensity and frequency depending on the client’s needs.
HBOT
Mechanism
HBOT works by creating an environment where the body can absorb significantly more oxygen than under normal atmospheric conditions.
Benefits
Reduces inflammation, edema (swelling), and infection while promoting faster healing through enhanced oxygenation.
Session Protocol
The session will be aligned with the client’s needs. Starting first x3 sessions at 30-45 min at a pressure of 40-50 kpa, then progressing up to 1hr at 80-100 kpa.
IV Drip (Energy Immunity Boost Cocktail)
Mechanism
Directly delivers a concentrated dose of nutrients into the bloodstream.
Benefits
Key nutrients for immune function - protecting against oxidative stress, maintaining immune cells, and lowering oxidative stress, collectively supporting a robust immune response.
Session Protocol
Each IV drip is hyper personalised to the client’s needs – but each session is expected to be 30-60 minutes long.
Summary
This protocol has been designed using PEMF, Compression, Ozone Sauna and Hot/Cold therapy sessions, complemented by weekly IV drips. The focus is on promoting detoxification, improving energy levels and supporting effective weight management through improved metabolic equilibrium.
Protocol details
Duration
3-4 weeks depending on the client’s needs and availability
Modality sessions
10 sessions of PEMF, 5 sessions of Ozone Sauna, compression therapy and Hot/Cold Therapy (Infrared Sauna and Ice Plunge), 2-3 sessions per week
IV Drip sessions
x1 IV drip each week (*potentially x2 each week depending on client’s needs)
Recommended protocol
Alternates between protocol A (PEMF-> Ozone Sauna -> IV drip with Compression therapy) and protocol B (PEMF + Hot/Cold Therapy)
Additional services
Studio classes, nutrition, massage, sleep and stress management (advised by medical team depending on client’s needs)
PEMF Therapy
Mechanism
The pulsating electromagnetic fields generated by PEMF devices interact with the cellular natural electromagnetic fields.
Benefits
PEMF enhances cellular function - indirectly supporting weight management leading to reductions in total and visceral fat mass.
Session Protocol
Each session will be 10 minutes long sessions leveraging PEMF coils or a PEMF mat, at varying intensity and frequency depending on the client’s needs.
Compression Therapy
Mechanism
The boots inflate to apply gentle pressure to the legs, mimicking the muscle pump of the legs. This pressure helps move blood and lymphatic fluid.
Benefits
By improving circulation, the boots help in flushing out metabolic waste, reducing muscle soreness and fatigue.
Session Protocol
Each session will be for 15-20 minutes at varying levels of compression depending on client’s physical requirements.
Ozone Sauna
Mechanism
The ozone sauna combines steam with ozone gas, which is absorbed through the skin. The warm environment opens pores, enhancing ozone absorption, which acts as a powerful oxidant.
Benefits
Boosts metabolism, enhances fat oxidation, detoxifies the body by eliminating toxins through the skin, and improves overall energy levels and circulation.
Session Protocol
Each session will be 30 minutes long. The first session will be at 50% Ozone at 37°C then progress to 100% zone at 42°C.
Hot/Cold Therapy
Mechanism
Contrast therapy alternates between an infrared sauna and a cold plunge. The infrared sauna generates deep heat, causing vasodilation and increased blood flow to muscles and organs. The cold plunge induces rapid vasoconstriction, reducing blood flow to inflamed tissues.
Benefits
Enhances metabolic function by stimulating circulation and increasing calorie burn. The alternation between heat and cold promotes detoxification, improves energy levels, and supports effective weight management through improved metabolic equilibrium.
Session Protocol
Each session will be for about 45 minutes – alternating twice between the sauna for 12-15 minutes (at a varying temperature of 40-65°C) and ice plunge for 2-3 minutes (at a 3-8°C water temperature) - depending on client’s needs.
IV Drip (Metabolic Equilibrium & Weight Management Cocktail)
Mechanism
Directly delivers a concentrated dose of nutrients into the bloodstream.
Benefits
The cocktail supports metabolic function, boosts energy levels, and aids in weight management, helping achieve metabolic equilibrium.
Session Protocol
Each IV drip is hyper-personalised to the client’s needs – but each session is expected to be 30-60 minutes long. Relax with Compression Therapy whilst receiving your IV drip.
Summary
This comprehensive protocol includes a series of Red Light Therapy, Ozone Sauna and Hot/Cold Therapy sessions, complemented by weekly IV drips. The focus is on boosting cellular energy, improving circulation, reducing inflammation, and enhancing detoxification.
Protocol details
Duration
3-4 weeks depending on the client’s needs and availability
Modality sessions
10 sessions of Red Light Therapy, 5 sessions of Ozone Sauna, and 5 sessions of Hot/Cold Therapy (Infrared Sauna and Ice Plunge), 2-3 sessions per week
IV Drip sessions
x1 IV drip each week (*potentially x2 each week depending on client’s needs)
Recommended protocol
Alternates between protocol A (Red Light Therapy -> Ozone Sauna -> IV Therapy) and protocol B (Red Light Therapy -> Hot/Cold Therapy) -> Saună cu ozon -> Terapie intravenoasă) și protocolul B (Terapia cu lumină roșie -> Terapie caldă/ rece)
Additional services
Studio classes, nutrition, massage, HBOT, Compression Therapy, psychotherapy (advised by medical team depending on client’s needs)
Red Light Therapy
Mechanism
Utilises specific wavelengths of red and near-infrared light to stimulate cellular energy production.
Benefits
Positively impacts the balance of essential hormones such as oestrogen, progesterone, and testosterone.
Session Protocol
Each session will be 20 minutes long leveraging both red light and near infrared light.
Ozone Sauna
Mechanism
The ozone sauna combines steam with ozone gas, which is absorbed through the skin. The warm environment opens pores, enhancing ozone absorption, which acts as a powerful oxidant.
Benefits
Boosts metabolism, enhances fat oxidation, detoxifies the body by eliminating toxins through the skin, and improves overall energy levels and circulation.
Session Protocol
Each session will be 30 minutes long. The first session will be at 50% Ozone at 37°C then progress to 100% zone at 42°C.
Hot/Cold Therapy
Mechanism
Contrast therapy alternates between an infrared sauna and a cold plunge. The infrared sauna generates deep heat, causing vasodilation and increased blood flow to muscles and organs. The cold plunge induces rapid vasoconstriction, reducing blood flow to inflamed tissues.
Benefits
Supports hormonal balance by improving circulation, reducing inflammation, and enhancing detoxification. The alternation between heat and cold helps regulate stress hormones, boosts overall energy levels, and promotes physical and mental well-being, aiding in maintaining hormonal equilibrium.
Session Protocol
Each session will be for about 45 minutes – alternating twice between the sauna for 12-15 minutes (at a varying temperature of 40-65°C) and ice plunge for 2-3 minutes (at a 3-8°C water temperature) - depending on client’s needs.
IV Drip (Hormonal Balance for Women Cocktail)
Mechanism
Directly delivers a concentrated dose of nutrients into the bloodstream.
Benefits
The cocktail supports hormonal balance, reduces stress, and improves overall mood, enhancing relaxation and promoting optimal health.
Session Protocol
Each IV drip is hyper-personalised to the client’s needs – but each session is expected to be 30-60 minutes long.
Summary
This comprehensive protocol includes a series of Red Light Therapy, HBOT and Hot/Cold Therapy sessions, complemented by weekly IV drips. The focus is on balancing hormones, boosting cellular energy, improving circulation, reducing inflammation, and enhancing detoxification.
Protocol details
Duration
3-4 weeks depending on the client’s needs and availability
Modality sessions
10 sessions of Red Light Therapy and Hyperbaric Oxygen Therapy, and 5 sessions of Hot/Cold Therapy (Infrared Sauna and Ice Plunge), 2-3 sessions per week
IV Drip sessions
x1 IV drip each week (*potentially x2 each week depending on the client’s needs)
Recommended protocol
Alternates between protocol A (Red Light Therapy + HBOT + IV therapy) and protocol B (Red Light Therapy + HBOT + Hot/Cold Therapy)
Additional services
Studio classes, nutrition, massage, Compression Therapy, psychotherapy (advised by medical team depending on client’s needs)
Red Light Therapy
Mechanism
Utilises specific wavelengths of red and near-infrared light to stimulate cellular energy production.
Benefits
Positively impacts the balance of essential hormones such as oestrogen, progesterone, and testosterone.
Session Protocol
Each session will be 20 minutes long leveraging both red light and near infrared light.
HBOT
Mechanism
HBOT works by creating an environment where the body can absorb significantly more oxygen than under normal atmospheric conditions.
Benefits
Supports hormonal balance by enhancing oxygen delivery to endocrine glands, promoting optimal hormone production and regulation. Aids in reducing inflammation and improving energy levels.
Session Protocol
The session will be aligned with the client’s needs. Starting first x3 sessions at 30-45 min 40-50 kpa then progressing up to 1hr at 80-100 kpa.
Hot/Cold Therapy
Mechanism
Contrast therapy alternates between an infrared sauna and a cold plunge. The infrared sauna generates deep heat, causing vasodilation and increased blood flow to muscles and organs. The cold plunge induces rapid vasoconstriction, reducing blood flow to inflamed tissues.
Benefits
Supports hormonal balance by improving circulation, reducing inflammation, and enhancing detoxification. The alternation between heat and cold helps regulate stress hormones, boosts overall energy levels, and promotes physical and mental well-being, aiding in maintaining hormonal equilibrium.
Session Protocol
Each session will be for about 45 minutes – alternating twice between the sauna for 12-15 minutes (at a varying temperature of 40-65°C) and ice plunge for 2-3 minutes (at a 3-8°C water temperature) - depending on client’s needs.
Perfuzie intravenoasă (Cocktail de echilibrare hormonală pentru bărbați)
Mechanism
Directly delivers a concentrated dose of nutrients into the bloodstream.
Benefits
The cocktail supports hormonal balance, reduces stress, and improves overall mood, enhancing relaxation and promoting optimal health.
Session Protocol
Each IV drip is hyper-personalised to the client’s needs – but each session is expected to be 30-60 minutes long.
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