Exercise and Wellness Classes
Expert-led classes and group sessions that combine functional exercises and wellness strategies for optimal performance and health.
Our vision is to integrate holistic services that promote a long and fulfilling life. Expand Labs Classes foster a community where longevity is a lifestyle, offering diverse classes that align with our mission to support your well-being through every stage of life.
Yoga
Meditation
Sound Healing
Breathwork
Reformer
Pilates
Mobility
Flexibility
Pilates
Strengthen your core and improve overall body alignment with Pilates. This practice supports longevity by enhancing physical strength and promoting a balanced body.
Mobility
Improve joint health and functional movement with mobility classes. Mobility exercises are essential for preserving your body’s functionality and supporting longevity.
Flexibility
Enhance your range of motion and prevent injury with targeted flexibility exercises. Maintaining flexibility is key to sustaining physical independence and longevity.
Sound Healing
Immerse yourself in soothing sounds to activate deep relaxation and healing. Sound healing promotes longevity by reducing stress and enhancing mental well-being.
Meditation
Cultivate mindfulness and reduce stress with guided meditation techniques. This practice enhances mental clarity and emotional balance, essential for a long and fulfilling life.
Yoga
Experience the benefits of yoga postures to soothe your nervous system and improve flexibility. Yoga supports longevity by promoting physical and mental harmony.
- Group Yoga Package – 5 Sessions 585 RON
Any group class, except Sound Healing
- Group Yoga Package – 10 Sessions 1105 RON
Any group class, except Sound Healing
- Private Yoga Session (50 min) 230 RON
- Private Yoga Package – 5 Sessions 1040 RON
- Private Yoga Package – 10 Sessions 2050 RON
- Group Yoga Session (50 min) 130 RON
- Duet/Duo Yoga Session (50 min) 350 RON
- Duet/Duo Yoga Package – 5 Sessions 1584 RON
- Duet/Duo Yoga Package – 10 Sessions 3000 RON
- Private Pilates Session with Props (50 min) 230 RON
- Private Pilates with Props Package – 5 Sessions 1040 RON
- Private Pilates with Props Package – 10 Sessions 2050 RON
- Group Pilates Session (50 min) 130 RON
- Mat Duet/Duo Pilates Session (50 min) 350 RON
- Mat Duet/Duo Pilates Package – 5 Sessions 1584 RON
- Mat Duet/Duo Pilates Package – 10 Sessions 3000 RON
- Private Reformer Pilates Session (50 min) 250 RON
- Private Reformer Pilates Package – 4 Sessions 950 RON
- Private Reformer Pilates Package – 8 Sessions 1800 RON
- Private Reformer Pilates Package – 12 Sessions 2550 RON
- Duet/Duo Reformer Pilates Session (50 min) 340 RON
- Duet/Duo Reformer Pilates Package – 4 Sessions 900 RON
- Duet/Duo Reformer Pilates Package – 8 Sessions 1700 RON
- Duet/Duo Reformer Pilates Package – 12 Sessions 2400 RON
- Group Sound Healing Session (50 min) 160 RON
- Group Sound Healing Package – 5 Sessions 720 RON
- Group Sound Healing Package – 10 Sessions 1360 RON
- X-Body Package – 4 Sessions (20 min) 400 RON
- X-Body Package – 8 Sessions (20 min) 720 RON
- X-Body Package – 12 Sessions (20 min) 1020 RON
- Private Stretching Package – 10 Sessions (50 min) 1540 RON
- Group Stretching Session (50 min) 130 RON
