Discover exclusive methods to live longer and better here!
Our team
ECHIPA OPERAȚIONALĂ
Razvan Preduchin
Founder&GM
1 -What is your professional background, and how does it equip you to contribute to our mission of building Expand Labs?
Most of my professional career has been spent in complex start-ups and scale-ups across several continents, covering both commercial and operational roles. Over time, this fueled my desire to launch a project of my own, confident that my past experiences, combined with a clear vision, integrity, and consistency, provide a solid foundation to achieve something special.
Răzvan Preduchin
Co-Founder & GM
1. What is your professional background, and how does it equip you to contribute to our mission of building Expand Labs?
I’ve spent most of my professional life in complex business settings (telecommunications, e-commerce, quick commerce) covering both commercial and operational roles, and was fortunate enough to work in start-ups and scale-ups across several countries and continents. Overtime, this fueled my desire to kick-start a project which I can call my own, with the confidence that learnings from the past coupled with a clear vision, integrity and consistency provide a good chance to achieve something special.
2. Why are you passionate about building a solution to improve long-term health and longevity?
To me, longevity begins with optimal physical and mental functioning (mens sana in corpore sano). When this is achieved, your chances of unlocking new levels of performance, making progress, and living a fulfilling life increase exponentially. Conversely, losing your health means losing the very foundation of your existence. I've learned this firsthand and am committed to leading a healthy lifestyle and helping others do the same.
3. What personal health practices have you adopted that have significantly improved your quality of life?
I prioritise exercise, proper nutrition, intermittent fasting, sufficient sleep (most of the time…), morning sunlight, and outdoor time. My routine includes cold exposure, yearly bloodwork, supplementation, breathwork, and meditation. I maintain a clear purpose and cultivate meaningful relationships. Recently, I've embraced the concept of "mental cleanliness"... and let’s just say my ‘spring cleaning’ will last a few seasons!
4. As you age, what activities or passions do you hope to continue enjoying that are often impacted by aging?
To be totally honest, at 36, I dismiss the idea that aging will stop me from enjoying my passions. While our abilities may decline, I see no reason why we can't ski, swim, dive, train, or learn new things even at 80, barring accidents or severe diseases. I'm committed to supporting my body through this process and can't wait to fully utilise the hub's services when we open!
Emilian Popa
Co-Founder
1. What is your professional background, and how does it equip you to contribute to our mission of building Expand Labs?
I’m a health tech entrepreneur with a background in management consulting and venture building across four continents. My experience with Ilara Health and Expand Health equips me to leverage breakthrough technologies and integrate hyperwellness into various sectors, aligning perfectly with Expand Labs' mission.
2. Why are you passionate about building a solution to improve long-term health and longevity?
My passion for improving health and longevity comes from my personal journey through burnout and illness. Taking control of my health revealed the importance of optimization, igniting my desire to help others. I aim to spread the importance of healthy living and emphasise prevention and early detection.
3. What personal health practices have you adopted that have significantly improved your quality of life?
To optimise my health, I focused on analysing my blood and digital biomarkers, addressing high inflammation markers and low hormone levels. My holistic approach includes integrating functional health practitioners and the latest technology, which has significantly improved my quality of life.
4. As you age, what activities or passions do you hope to continue enjoying that are often impacted by aging?
As I age, I hope to continue my passion for health optimization and helping others improve their well-being. I aim to maintain an active role in spreading the importance of healthy living and leveraging breakthrough technologies to transform lives, ensuring aging doesn't hinder my contributions.
Jack Harland
Co-Founder
1. What is your professional background, and how does it equip you to contribute to our mission of building Expand Labs?
Since studying biomechanics during my engineering degree, I’ve been fascinated by the human body. After university, I worked with health tech startups, supporting them with investment, strategy, and innovation. This revealed flaws in the global healthcare model and led me to longevity medicine. I co-founded Expand Health’s first Longevity Hub in Cape Town and designed our software to analyse client data and create personalised protocols.
2. Why are you passionate about building a solution to improve long-term health and longevity?
I love life and believe it has so much to offer. However, modern stresses, diets and unhealthy habits make it challenging for so many. After losing loved ones far too early to mental and physical diseases, I’m driven to pioneer solutions that help people live happier, healthier lives, filled with joy doing the things they love.
3. What personal health practices have you adopted that have significantly improved your quality of life?
Getting the basics right - sleep, stress management, diet, and activity - has had the biggest impact on my health. I’ve also adopted proper breathing techniques and prioritise spending quality time in nature. Cold immersion has been hugely beneficial, and I integrate it into my lifestyle whenever possible.
4. As you age, what activities or passions do you hope to continue enjoying that are often impacted by aging?
I’m very active and love playing sports, so staying physically fit is crucial. I also enjoy learning, being creative, solving problems, and engaging in mentally stimulating conversations so long-term cognitive performance is a major interest of mine.
Ioana David
Clinic Manager
1. What is your professional background, and how does it equip you to contribute to our mission of building Expand Labs?
A professional Clinical/Spa Manager with an extensive background within the high-end Spa, Well-being and Healthcare sectors, which in the last 12 years spent in London, the United Kingdom. Furthermore, I am a team player and believe in the power of collaboration. I am always willing to share my ideas and work together with my colleagues to find the best solutions. Additionally, I am a quick learner and am always eager to take on new challenges and expand my skill set.
2. Why are you passionate about building a solution to improve long-term health and longevity?
Prioritising longevity means that I'm advocating for both quality and quantity of life. longevity is the intersection of healthspan and lifespan.
3. What personal health practices have you adopted that have significantly improved your quality of life?
There is always something about ourselves that we can improve on. The human potential is limitless, so we always have a chance to improve our lives.One thing that I have experienced is that the more I improve myself the more I realise there is so much out there that I don't know and so much that I have to learn. There are some habits which have changed my life so l believe they will do the same for you.Exercise, Healthy Eating, Good Sleep, Learn Continuously, Built Relationships.
4. As you age, what activities or passions do you hope to continue enjoying that are often impacted by aging?
Embrace the opportunity to change. Find a new passion, go on an adventure, and push boundaries by not letting age define your limits.
Alexandra Albu
Marketing & PR Lead
1. What is your professional background, and how does it equip you to contribute to our mission of building Expand Labs?
Experiența mea profesională combină strategie de business, inovație și comunicare, îmbinând atât gândirea analitică, cât și cea creativă. Am lucrat într-o corporație multinațională, unde am fost implicată în inițiative de creștere globală, market research și optimizarea operațiunilor.
Ulterior, am făcut tranziția către startup-uri, pentru a aduce impact real în proiecte cu viziune. La Expand Labs, această experiență se traduce printr-o abordare strategică în creșterea și poziționarea clinicii ca un brand premium în domeniul longevității. De la strategie de growth și marketing de performanță, la optimizarea proceselor și digitalizare, mă asigur că fiecare inițiativă este bine fundamentată și are impact pe termen lung.
2. Why are you passionate about building a solution to improve long-term health and longevity?
Pentru că performanța și sănătatea optimizată sunt game-changers. Nu este doar despre a trăi mai mult, ci despre a trăi cu energie, claritate mentală și o capacitate maximă de a face ceea ce ne pasionează.
Întotdeauna am fost fascinată de felul în care știința și tehnologia pot optimiza funcțiile corpului și minții. Longevitatea nu este doar un obiectiv abstract, ci o serie de decizii inteligente care ne influențează viața zi de zi. Prevenția, regenerarea celulară și optimizarea performanței fizice și cognitive sunt lucruri pe care nu doar le studiez, ci le și experimentez pe mine.
3. What personal health practices have you adopted that have significantly improved your quality of life?
Sunt într-o continuă explorare și optimizare a sănătății, pentru că știu că performanța (fizică și mentală) nu este un accident, ci rezultatul unor decizii bine gândite. Câteva dintre obiceiurile mele esențiale:
- Suplimentare și experimentare continuă cu nootropice – folosesc nootropice pentru a-mi susține claritatea mentală, memoria și capacitatea de concentrare. Longevitatea cognitivă este la fel de importantă ca cea fizică.
- Strength training – pentru cultivarea masei musculare, susținerea sănătății osoase și a metabolismului. Antrenamentele de forță sunt esențiale pentru un corp funcțional și longeviv.
- Long runs & cardio pentru sănătate cardiovasculară – alerg 10K de două ori pe săptămână, combinând beneficiile pentru inimă cu cele pentru claritatea mentală.
- Dietă antiinflamatorie – bazată pe principii care susțin echilibrul hormonal, digestiv și reduc inflamația sistemică, optimizând energia și performanța.
- Reflecție și analiza viselor – cred în puterea introspecției și folosesc visele ca pe un instrument de înțelegere a subconștientului. Este fascinant cum creierul procesează informațiile și cum putem învăța din aceste mesaje codificate.
- Plimbări lungi și mers pe jos – una dintre cele mai naturale și eficiente metode de resetare mentală, reflecție și echilibru metabolic.
- Mersul cu bicicleta – pentru anduranță, mobilitate și claritate mentală. Îmi place să îmbin mișcarea cu explorarea și să creez contexte de relaxare activă.
Sănătatea este un ecosistem, iar eu îmi construiesc propriul sistem pentru a susține performanța optimă, atât acum, cât și în viitor.
4. As you age, what activities or passions do you hope to continue enjoying that are often impacted by aging?
Vreau ca vârsta să fie doar un număr, nu o limitare. Independența fizică și mentală sunt esențiale pentru mine, așa că mă preocup activ să le susțin pe termen lung.
Vreau să continui să alerg pe distanțe lungi, să mă antrenez, să explorez locuri noi și să am energia necesară pentru a mă implica în proiecte care schimbă jocul. Îmi doresc să continui să învăț, să inovez și să mă înconjor de oameni cu aceeași viziune.
Mai mult decât orice, vreau să trăiesc viața cu intensitate, fără compromisuri dictate de limitări fizice sau cognitive. De aceea investesc în sănătatea mea acum—pentru ca versiunea mea de peste 30 de ani să fie la fel de activă, curioasă și implicată ca cea de acum.
Alexandra Merinde
Specialist Vanzari
1. What is your professional background, and how does it equip you to contribute to our mission of building Expand Labs?
With over 5 years of experience as a healthcare professional in a reputable private clinic, I’ve gained valuable expertise in delivering personalized care and building strong patient relationships. I understand how essential it is for patients to feel safe and supported, and my goal is to bring that same level of care to Expand Labs, ensuring that every patient feels they are in trusted hands while we work together to improve their long-term health and well-being.
2. Why are you passionate about building a solution to improve long-term health and longevity?
I’m committed to helping people live healthier, longer lives by focusing on preventive care and sustainable health practices. These approaches not only extend life but also improve its quality. Being part of Expand Labs allows me to contribute to a mission that empowers individuals to take control of their health, which is something I’m truly passionate about.
3. What personal health practices have you adopted that have significantly improved your quality of life?
Focusing on mental and emotional well-being has been a key practice in improving my quality of life. I regularly engage in mindfulness and stress management techniques, helping me stay calm and centered in demanding situations. Prioritizing self-care, setting boundaries, and making time for activities that bring joy has enhanced my personal well-being, making me more present and attentive in my professional life as well.
4. As you age, what activities or passions do you hope to continue enjoying that are often impacted by aging?
As I age, I want to continue enjoying activities that bring me joy, like outdoor adventures, traveling, and spending time with loved ones. Understanding how aging can affect physical and mental health motivates me to maintain my health and encourage others to do the same, so we can all continue doing what we love for many years to come.
Georgiana Udrea
Medical Nurse
1. What is your professional background, and how does it equip you to contribute to our mission of building Expand Labs?
I have over seven years of experience as a licensed medical nurse, working across various medical fields, including gynecology, gastroenterology, and oncology. This diverse background has given me a comprehensive understanding of patient care and the crucial role that proactive health practices play in improving long-term outcomes.
2. Why are you passionate about building a solution to improve long-term health and longevity?
My passion for enhancing long-term health and longevity is rooted in my direct experience with patients and witnessing the impact of chronic illnesses on their lives. Being part of Expand Labs allows me to contribute to promoting a healthier lifestyle, helping people live longer, more fulfilling lives through preventive and integrative health solutions.
3. What personal health practices have you adopted that have significantly improved your quality of life?
I have incorporated yoga, stretching, and swimming into my routine, which have significantly improved my physical and mental well-being by enhancing flexibility, relaxation, and overall vitality.
4. As you age, what activities or passions do you hope to continue enjoying that are often impacted by aging?
I hope to continue engaging in activities that keep me physically and mentally active, such as swimming, which is a low-impact yet effective exercise. Additionally, I want to explore new hobbies, including hiking and mindfulness retreats, to maintain a balanced and fulfilling lifestyle as I age.
Mălina Gabor
Medical Nurse
1. What is your professional background, and how does it equip you to contribute to our mission of building Expand Labs?
I have extensive experience as a medical nurse, which has prepared me to successfully handle various situations and challenges in the healthcare field. Throughout my career, I have developed essential skills such as effectively managing emergencies, communicating with patients and medical teams, and accurately applying medical procedures and protocols. This experience allows me to contribute to Expand Labs' mission by providing a practical perspective on solutions designed to improve long-term health and address diverse medical needs.
2. Why are you passionate about building a solution to improve long-term health and longevity?
As a medical nurse, I was accustomed to treating patients when they were already facing various health conditions. Over time, I realized how crucial prevention is for maintaining long-term health and improving quality of life. I have witnessed how early interventions and educating patients about healthy habits can prevent many serious medical issues. This awareness ignited my passion for developing solutions focused on prevention and longevity, contributing to a healthier and more fulfilling life.
3. What personal health practices have you adopted that have significantly improved your quality of life?
I have let go of many unhealthy habits, such as poor nutrition and lack of physical activity, and replaced them with beneficial practices. I now follow a balanced diet, exercise regularly, and manage stress through relaxing activities. These changes have significantly improved my quality of life, giving me more energy, better mental well-being, and overall enhanced health.
4. As you age, what activities or passions do you hope to continue enjoying that are often impacted by aging?
One activity I hope to continue as I age is practicing sports. It is an incredible way to stay healthy, benefiting both the body and mind. Sports improve mobility, boost energy levels, help manage stress, and keep me active, allowing me to fully enjoy life.
ECHIPA MEDICALA
Razvan Preduchin
Founder&GM
1 -What is your professional background, and how does it equip you to contribute to our mission of building Expand Labs?
Most of my professional career has been spent in complex start-ups and scale-ups across several continents, covering both commercial and operational roles. Over time, this fueled my desire to launch a project of my own, confident that my past experiences, combined with a clear vision, integrity, and consistency, provide a solid foundation to achieve something special.
Anca Mihalcea
Longevity Doctor
1. What is your professional background, and how does it equip you to contribute to our mission of building Expand Labs?
Gerontologia studiază procesele care se desfășoară de-a lungul timpului sub toate aspectele – fizice, cognitive, psiho-emotionale, sociale.
Desi sunt pasionata de multe aspecte – cardiologie, neurostiinte, microbiom, epigenetica, fitoterapie, homeopatie, acupunctura, regenerarea si dezvoltarea personala prin diverse metode, întotdeauna mi-a plăcut sa privesc omul ca un intreg. Abordarea funcționala si psiho-emotionala ma ajută să înțeleg mai profund cauzele reale ale dezechilibrelor, pe care le numim generic, boli. Medicina holistica permite personalizarea terapiei, adică a refacerii echilibrului fizic-psihic-spiritual.
2. Why are you passionate about building a solution to improve long-term health and longevity?
Imbatranirea este considerata o boală. Longevitatea aduce o viziune complexă, care presupune în primul rand o viață de calitate. Conștientizarea factorilor legați de stilul de viață, de procesele noastre interioare si de mediul înconjurător duce la responsabilizarea fiecăruia. Este important sa înțelegem cum putem deveni artizanii vieților noastre.
3. What personal health practices have you adopted that have significantly improved your quality of life?
Miscarea și dezvoltarea personala prin mișcare conștientă, exprimarea prin intermediul corpului ma ajută să mă echilibrez. De la mers conștient până la exerciții de stretching, Qigong, Bothmer sau dans, lente sau foarte intense, de la mișcarea interioară proiectata in exterior până la nemișcarea interioară, pot fi nenumarate forme de experimentare.
Respirația conștientă și tehnici de relaxare, meditația.
Experimentez plante/extracte naturale, medicamente homeopate personalizate, unele injectabile în puncte de acupunctura, dușuri reci-cald
4. As you age, what activities or passions do you hope to continue enjoying that are often impacted by aging?
Aida Ivan
Psychologist Doctor
1. What is your professional background, and how does it equip you to contribute to our mission of building Expand Labs?
I have 25 years of experience in psychotherapy, and for the past six years, I have specialized in neurotherapy techniques, a methodology I introduced and promoted in Romania and Europe. In addition to being a clinical, educational, and occupational psychologist, I am trained in cognitive behavioral therapy, clinical and Ericksonian hypnosis, integrative, Adlerian, existential, EMDR, and rational-emotive psychotherapy. I am also a yoga and meditation instructor and an international trainer in brain mapping and Neurofeedback. Therefore, my knowledge of how the brain works and the understanding of the psyche is quite extensive.
2. Why are you passionate about building a solution to improve long-term health and longevity?
I am passionate about everything related to health and longevity. Ten years ago, I created a program called Beautiful Aging Therapy, where, after an initial evaluation, people learn how to improve and use their brain's capacity to live a longer and healthier life. The core idea was that "Aging is a disease that can be treated," and our brain and psyche are tools that significantly help maintain health and beauty.
3. What personal health practices have you adopted that have significantly improved your quality of life?
First, I take great care of my brain by doing Neurofeedback three times a week. In terms of nutrition, I’ve been a lacto-ovo vegetarian for 12 years. I’ve been practicing yoga for about 20 years, meditate daily, and take specific supplements to support my health. Lastly, I never stop learning. I am always learning new things and staying active.
4. As you age, what activities or passions do you hope to continue enjoying that are often impacted by aging?
Sports and learning—these are the two things I always want to be able to do.
Cristina Milicescu
Psychologist Doctor
1. What is your professional background, and how does it equip you to contribute to our mission of building Expand Labs?
"I began my journey toward better mental health by focusing on myself. Over twenty-two years ago, I earned my degree from the Faculty of Psychology. Now, I work as a Systemic Psychotherapist (under supervision) for Child, Couple, and Family issues, and I also as Clinical Psychologist. Collaborating with elite youth athletes is an experience that never fails to inspire me and pushes me to excel in my career. I think that the principles of systemic preparation and 360-degree thinking—which I have always followed—provide solid foundations for the meaning of prevention, longevity, and well-being. These principles explore all parts of a system and factor in both personal and environmental factors."
2. Why are you passionate about building a solution to improve long-term health and longevity?
The concepts of preventive and optimization interest to me very much, both at work and in my personal life. We have more resources for growth and maintaining than ever before, and I think it would be wise to figure out how to put them to good use. I think it's crucial to teach kids about the importance of prevention and to use the word "prevention" in everyday speech from an early age. A person's quality of life greatly improves when they prioritize their physical and mental health.
3. What personal health practices have you adopted that have significantly improved your quality of life?
Participating in athletic competitions became an ingrained part of my DNA since I was five years old. I regularly bring along sports and healthy eating. Periods when I may not be doing near standard are manageable because I am prepared to adapt to changing circumstances. I went from experiencing recurring insomnia and sleep deprivation to focusing on getting more and better sleep once the kids were older. At last, the emotional hygiene habits I started while in college have helped me through the most challenging times of my life. I often claim that I am live proof that therapy can help.
4. As you age, what activities or passions do you hope to continue enjoying that are often impacted by aging?
To be able to communicate with youth, travel, and keep moving until I'm 97 years old is my life goal. When I think of becoming older, the things that pop into my head are being healthy, flexible, and confident.
Cristina Patru
Orthopaedic Trauma Doctor
1. What is your professional background, and how does it equip you to contribute to our mission of building Expand Labs?
"Increasing longevity and maintaining well-being have become concerns for most of us. By the nature of my profession, I focus on regaining and maintaining motor function of the human body through both surgical and conservative methods. I am an MD, Ph.D., orthopedic traumatologist consultant surgeon, with over 30 years of specialty experience and over 15,000 surgical interventions. My field of expertise includes arthroscopic surgery, sports traumatology, musculoskeletal ultrasound, health services management, and various advanced training courses both nationally and internationally. As a member of prestigious national and international professional societies, I’ve had access to the latest medical discoveries in the field, contributing with scientific papers, articles, editorial publications, and research projects. Among these, I would mention: "Anatomical and Biomechanical Bases of Human Body Movement" "News in the Evaluation of Human Gait in Anterior Cruciate Ligament (ACL) Surgery" Even the subject of my Ph.D. thesis centered on novel elements that support optimal joint function in cases of ACL injuries for individuals engaged in recreational or professional sports. Therefore, my theoretical and practical qualifications—and more importantly, my desire to help people achieve a high quality of life at any age—justify my joining the Expand Labs team in fulfilling this mission. Can we achieve “Youth without old age”? What would be the necessary ingredients? We need a healthy mind in a healthy body, we need movement, which some say represents the essence of life. Let’s explore together!"
2. Why are you passionate about building a solution to improve long-term health and longevity?
"Well-being represents the foundation from which we begin to fulfill our roles as BIO, PSYCHO, SOCIAL BEINGS. According to the World Health Organization (WHO), "Health is a fully favorable state, physically, mentally, and socially, and not merely the absence of disease or infirmity." Therefore, without health, we nullify the purpose of life, we nullify ourselves as human beings. I believe that my role as both an individual and a medical professional is to strive to contribute to the perpetuation of well-being. For this, we need healthy individuals who can truly enjoy life."
3. What personal health practices have you adopted that have significantly improved your quality of life?
"There are some practices that help me every time and that are available to anyone. I started by getting to know myself better, by analyzing the signals my body sends. Moments of introspection in a quiet place, offer me optimal solutions for getting rid of any kind of stress. Then, I adopted a balanced diet, suitable for my lifestyle and added a few food supplements, depending on what exactly I wanted to fight. I constantly try to have a positive, patient, energetic attitude, and if every morning I start the day smiling, I think I have every chance to enjoy a lovely, long life."
4. As you age, what activities or passions do you hope to continue enjoying that are often impacted by aging?
"There are some ""myths"" that refer to the fact that as you get older, you no longer have access to what you used to do previously, myths that I would like to dismantle. In my opinion, the first ""barrier"" in continuing to do activities that give us pleasure and happiness, it is us, it is our mind. As I get older, I would be happy to continue dancing, going to tennis, skiing, swimming, doing yoga, and scuba diving. I propose to myself to connect as much as possible with nature, to go hiking, to visit wonderful places, to socialize with people who have the same kind of hobbies. For an active and energetic relaxation I will practice TAI-CHI which brings us into balance and harmony with the Universe. It is in our power to be healthy and happy! After all, age is nothing but a number!"
Dan Milicescu
Psychologist Doctor
1. What is your professional background, and how does it equip you to contribute to our mission of building Expand Labs?
With over two decades of experience as an entrepreneur in health and workplace safety, I have dedicated my career to creating safer and healthier environments. My journey began with a degree in psychology, which led me into entrepreneurship, where I integrated mental and physical health into the professional landscape. After 15 years in business, I deepened my commitment to mental well-being by obtaining a private practice license in Cognitive Behavioral Therapy (CBT). This expertise enables me to support both individual well-being and organizational health, bringing a holistic and strategic approach to Expand Labs' mission.
2. Why are you passionate about building a solution to improve long-term health and longevity?
My professional philosophy is rooted in prevention and longevity. I see disease as a system error, a sign that something could have been prevented. In every plan I develop for clients, I emphasize proactive health measures—risk assessment and prevention strategies that can help avoid issues before they manifest. I strongly believe that our generation, especially those in their 40s and 50s, is redefining aging, shifting the perspective toward a longer, healthier, and more fulfilling life.
3. What personal health practices have you adopted that have significantly improved your quality of life?
On a personal level, I have embraced health practices that have significantly improved my quality of life: Prioritizing quality sleep – I now aim for 7-8 hours per night, after years of believing that 4-5 hours were enough. Physical activity – Once a major part of my life as a handball player, movement has returned to my routine through long walks and consistent exercise. Intermittent fasting – I avoid snacking between meals, which has enhanced my focus and energy levels throughout the day.
4. As you age, what activities or passions do you hope to continue enjoying that are often impacted by aging?
Looking ahead, I am inspired by the possibility of having another half-century to contribute, learn, and enjoy life. I plan to continue the activities that make me feel alive—horseback riding, running, and dancing—adapting my routine to support a long, healthy, and active life.
Dana Buligan
Internal Medicine Doctor
1. What is your professional background, and how does it equip you to contribute to our mission of building Expand Labs?
2. Why are you passionate about building a solution to improve long-term health and longevity?
3. What personal health practices have you adopted that have significantly improved your quality of life?
4. As you age, what activities or passions do you hope to continue enjoying that are often impacted by aging?
Eliza Baloi
Chirurg Estetician
1. What is your professional background, and how does it equip you to contribute to our mission of building Expand Labs?
2. Why are you passionate about building a solution to improve long-term health and longevity?
3. What personal health practices have you adopted that have significantly improved your quality of life?
4. As you age, what activities or passions do you hope to continue enjoying that are often impacted by aging?
Paul Ivan
Psychologist Doctor
1. What is your professional background, and how does it equip you to contribute to our mission of building Expand Labs?
2. Why are you passionate about building a solution to improve long-term health and longevity?
3. What personal health practices have you adopted that have significantly improved your quality of life?
4. As you age, what activities or passions do you hope to continue enjoying that are often impacted by aging?
TERAPEUȚI & SPECIALIȘTI
Adela Varzaru
Nutrition Technician
1. What is your professional background, and how does it equip you to contribute to our mission of building Expand Labs?
I have over 25 years of experience in nutrition, and 12 years ago, I became certified as a nutrition technician, a specialization focused on personalized diet planning and a scientific, psychological, and holistic approach to nutrition. My expertise includes nutrition for children, athletes, pregnant women, the elderly, collective nutrition, and therapeutic diets.
After earning my certification, I also obtained an international fitness trainer certificate to better understand the connection between sports and nutrition. For the past 10 years, I’ve been collaborating with Smart HEMATOLOGIC medical clinic to design personalized meal plans alongside a multidisciplinary team of doctors. I am also a master trainer at Fitness Scandinavia School, where I teach courses in Nutrition Technician and General Nutrition Consultancy.
I’ve collaborated with various spa centers in Bucharest and family doctors' offices in Otopeni, focusing on obesity prevention and treatment. Additionally, I regularly conduct nutrition education workshops as part of the “School Otherwise” project in schools and high schools across Bucharest.
2. Why are you passionate about building a solution to improve long-term health and longevity?
"This calling came to me at the age of 14, when I was a child with tendencies to gain weight. From age 14 to 24, I tried every diet possible, but the results would disappear very quickly.
When I moved to the capital 27 years ago, I believed I would find a solution to lose 5 kg healthily and age gracefully. As a detail-oriented mathematician, I started studying on my own, alongside the consultations I attended. When the Nutrition Technician course was in its pioneering phase, I embraced this new qualification with all my enthusiasm and dedication.
This journey led me to become a trainer at the school where I was trained and to collaborate with various medical clinics, thanks to the results achieved with the people I worked with.
My motto: "It is easier to prevent than to treat."
As a nutritionist, I approach each person as a whole, from a holistic nutrition perspective. I strongly believe that there are no insurmountable obstacles, only situations that need to be approached from new, unique, and personal perspectives for each person who joins me in the process of change."
3. What personal health practices have you adopted that have significantly improved your quality of life?
Let food be your medicine and medicine be your food,” said Hippocrates 24 centuries ago, and today, more than ever, food has become essential to health.
A healthy diet, combined with physical exercise and psycho-emotional balance, can ensure a better quality of life and significantly extend it.
Over 55% of Romanians have weight issues, the global trend is premature aging, and only 30% of this is due to genetics, with the rest coming down to lifestyle choices. Being a mathematician, one of the concepts I live by is the axiom of the plane, translated into everyday reality:
Three points uniquely determine a plane!
This is why a three-legged stool will stand balanced wherever it is placed.
Everyday reality has taught me which are the three pillars: NUTRITION + PHYSICAL ACTIVITY + PSYCHO-EMOTIONAL BALANCE (which includes rest, recovery, and socialization) = BALANCED LIFESTYLE / HEALTH AND LONGEVITY.
This approach has allowed me, at a chronological age of 51, to have a metabolic age of 26 and enjoy activities as people do in their 20s, 30s, and 40s.
4. As you age, what activities or passions do you hope to continue enjoying that are often impacted by aging?
"The impact of lifestyle choices is felt much more strongly after the age of 50. While many people reach this age, the difference lies in the quality of the last 25-50 years.
I want to continue going on hikes, one of my favorite hobbies, and to travel both within the country and to all corners of the world. I want to be able to dance, enjoy time with my family and friends, and be capable of raising my grandchildren.
Most importantly, I aim to stay independent until the last moment of my life, both physically and mentally, and to continue pursuing with love, passion, and dedication all the activities I enjoy.
To achieve this, it’s essential to stay interconnected, to follow at least the three basic pillars with discipline, and to remain open to learning new things, as science and the world are constantly evolving. The words ADAPTATION, CHANGE, and INNOVATION should guide our lives."
Adela Mihai
Yoga and Pilates Instructor
1. What is your professional background, and how does it equip you to contribute to our mission of building Expand Labs?
I am a certified yoga and Pilates instructor, trained at “Fitness Scandinavia” and “Move On,” with four years of teaching experience. During this time, I’ve led numerous group and private classes, as well as workshops. My personal curiosity also drove me to study nutrition, where I earned an additional certification. I’m currently continuing my studies in nutrition and longevity science to offer a more comprehensive range of services.
2. Why are you passionate about building a solution to improve long-term health and longevity?
I’m passionate about creating solutions for long-term health and longevity because I believe prevention and proactive care are essential not just for living longer, but for enjoying a higher quality of life. With chronic diseases and an aging population posing significant challenges, I see technology and science as vital in extending the period of active health, not just lifespan. It’s an incredible opportunity to transform lives, reduce disease burdens, and contribute to a future where everyone can live better, longer. This mission aligns deeply with my values of improving life conditions and making a lasting impact on future generations.
3. What personal health practices have you adopted that have significantly improved your quality of life?
I consistently practice yoga and Pilates, lift weights at the gym, and incorporate breathing exercises and meditation into my routine. I also occasionally practice cold exposure and use the sauna.
4. As you age, what activities or passions do you hope to continue enjoying that are often impacted by aging?
I plan to continue my personal movement practice throughout my life, including various physical activities. I believe this will have a significant impact on my quality of life, allowing me to remain just as active without limitations. I don’t foresee anything that could restrict me in the future.
Adelina Leonte
CranioSacral Therapist
1. What is your professional background, and how does it equip you to contribute to our mission of building Expand Labs?
I have been working as a craniosacral therapist for the past 4-5 years, helping clients with long-term and chronic pain conditions through our sessions. My method improves their quality of life and has long-term benefits, as many physical and mental conditions are less likely to occur.
2. Why are you passionate about building a solution to improve long-term health and longevity?
I am passionate about people. Their lives and health are deeply connected to the love I have for them, and I hope my work makes their burdens easier to bear. I want to help out of an innate optimism and love for humanity, for my fellow humans.
3. What personal health practices have you adopted that have significantly improved your quality of life?
Meditation and connecting with nature have been key practices in my personal growth journey. Being in tune with the world around me and recognizing that, like the earth, we change and live through cycles, has improved both my mental and physical health.
4. As you age, what activities or passions do you hope to continue enjoying that are often impacted by aging?
I hope to remain physically active and continue to grow and learn each day. Mobility and agility are impacted by aging, but I want to be able to run or jog even in my sixties or seventies. While aging can deteriorate the mind, like rust on metal, I hope to retain as much knowledge and memory as possible during my senior years.
Andreea Cîrstea
Physiotherapist
1. What is your professional background, and how does it equip you to contribute to our mission of building Expand Labs?
Hello, my name is Cîrstea Andreea, and I am a graduate of the Faculty of Kinesiotherapy at UNEFS Bucharest. During my studies, I also attended a massage school and obtained a fitness instructor certification from World Class. The profession I have chosen as a therapist represents me best, as I have always been empathetic towards people since childhood, being naturally sensitive, conscientious, and caring. My desire to achieve excellence in my work as a therapist, along with my love for people, their growth, and their well-being, is what makes me a valuable member of the Expand Labs team.
2. Why are you passionate about building a solution to improve long-term health and longevity?
My passion for finding solutions to maintain long-term health began with the birth of my first child. I wanted to give them a strong start in life, ensuring good immunity and long-term health through natural and healthy means. Seeing remarkable results motivated me to continue improving my knowledge and expertise in finding solutions for a healthy lifestyle—one that, when practiced daily, supports our long-term well-being. Good health is essential for sustaining daily activities, ensuring restful sleep, enhancing concentration, and allowing us to enjoy our loved ones for as long as possible while becoming living examples of wellness.
3. What personal health practices have you adopted that have significantly improved your quality of life?
As I became more informed, my personal choices naturally followed. I eliminated gluten from my diet, paid close attention to food combinations, and incorporated daily stretching and mobility exercises. These practices not only improved my sleep quality but also had visible effects on my skin, digestion, immunity, and overall energy levels.
4. As you age, what activities or passions do you hope to continue enjoying that are often impacted by aging?
As we age, many changes occur in the body, and I personally aim to minimize them through medical fitness, proper food combinations, and avoiding excess dairy and gluten, which can increase acidity in the body. At the same time, we must not forget that our emotions also have a significant impact, often manifesting externally and affecting our physical health. Emotional imbalances can weaken the immune system and accelerate the body's degenerative processes. That’s why I will continue to nurture my emotional well-being through yoga lessons and guidance from my therapist.
Beatrice Prisecaru
Cosmetician
1. What is your professional background, and how does it equip you to contribute to our mission of building Expand Labs?
I have over 10 years of experience in cosmetology, focusing on skincare and anti-aging treatments. Passionate about beauty and quality of life, I have been involved in projects that introduced innovative solutions in skin health, obtaining certifications both nationally and internationally.
To better understand the medical aspects of skincare, I graduated from General Nursing School and pursued numerous specialization courses in skincare, body care, and advanced massage techniques. Additionally, my experience with spirituality and personal development retreats has given me a profound perspective on the connection between the body and mind.
With 24 years of entrepreneurial experience, I have developed strong skills in management, interpersonal relationships, and strategy—key competencies that allow me to contribute effectively to Expand Labs. My holistic approach and extensive expertise equip me to support the development and implementation of innovative solutions promoted by the clinic.
I am honored to be part of a dedicated team with a shared mission to improve health and quality of life for our clients.
2. Why are you passionate about building a solution to improve long-term health and longevity?
I am passionate about developing sustainable solutions for health and longevity because I truly believe that real beauty comes from holistic and sustainable care for the entire body.
My experience in cosmetology and personal development has shown me that skin health is just one aspect of a balanced and fulfilling lifestyle. By combining external treatments with essential factors such as hydration, nutrition, and emotional well-being, I help people reach their full potential in both health and beauty.
I am driven to create personalized solutions that not only improve skin appearance but also enhance overall health and harmony. Studying holistic and spiritual techniques has given me a deep understanding of the body-mind-spirit connection, and every initiative I develop is guided by a deep love for people and for beauty in all its forms.
3. What personal health practices have you adopted that have significantly improved your quality of life?
Throughout my journey of enhancing health and well-being, I have adopted key practices that have transformed my overall quality of life. Everything begins with gratitude and mindfulness, followed by: recunoștința și mulțumirea, urmate de:
- Proper Hydration - Choosing high-quality water that hydrates at the cellular level and supports optimal body function.
- Balanced Nutrition - A nutrient-rich diet that is essential for gut health and overall well-being.
- Mindfulness & Breathwork Meditation, breathing techniques, and cold therapy (ice baths) have helped me manage stress, maintain emotional balance, and improve sleep quality.
- Physical Activation - Regular exercise, including dance, yoga, Pilates, and nature walks, which enhance physical and mental health, reduce stress, and boost energy levels.
- Holistic Skincare – Integrating facial and body therapies that go beyond external beauty, including lymphatic drainage, detox treatments, and water fasting.
These practices have not only significantly improved my quality of life but have also given me a broader perspective on how we can positively influence health and longevity through an integrated, mindful approach.
4. As you age, what activities or passions do you hope to continue enjoying that are often impacted by aging?
As we age, it is essential to maintain the activities and passions that bring us joy and fulfillment. Personally, I hope to continue enjoying:
- Physical Activity - Adapting exercises to my body’s evolving needs while preserving mobility, strength, and vitality.
- Learning and Personal Development - Exploring new techniques and philosophies, both professionally and personally, to keep my mind active and engaged.
- Meaningful connections Maintaining strong relationships with family and friends, regardless of age-related challenges.
- Creativity – Expressing myself through hobbies and meaningful projects that bring satisfaction and contribute to the community.
- Skincare and beauty exploration - Continuing to apply innovative and sustainable techniques for skin health, a passion that continuously inspires me.
- Traveling – Discovering new places, cultures, and traditions, which are a constant source of inspiration.
By taking care of myself and adopting proactive approaches, I am optimistic that I can adapt these passions to the changes that come with aging, ensuring they remain an essential part of my life.
Carmen Tudor
Dermatologist
1. What is your professional background, and how does it equip you to contribute to our mission of building Expand Labs?
2. Why are you passionate about building a solution to improve long-term health and longevity?
3. What personal health practices have you adopted that have significantly improved your quality of life?
4. As you age, what activities or passions do you hope to continue enjoying that are often impacted by aging?
Claudia Gabriela Bacuta
Sound Healing Practitioner
1. What is your professional background, and how does it equip you to contribute to our mission of building Expand Labs?
With over 5 years of experience as a healthcare professional in a reputable private clinic, I’ve gained valuable expertise in delivering personalized care and building strong patient relationships. I understand how essential it is for patients to feel safe and supported, and my goal is to bring that same level of care to Expand Labs, ensuring that every patient feels they are in trusted hands while we work together to improve their long-term health and well-being.
2. Why are you passionate about building a solution to improve long-term health and longevity?
I believe that living longer and healthier lives gives us more time to explore our unique gifts and contribute to society. Extending our lifespan opens opportunities for personal growth, creativity, and purpose. I’m passionate about helping people unlock their potential, seeing improved health as a key factor in allowing individuals to discover their true calling and leave a lasting impact.
3. What personal health practices have you adopted that have significantly improved your quality of life?
Integrating breathwork, Pilates, dance, and sound healing into my daily routine has greatly improved my well-being. These practices help me stay connected to my body, release stress, and maintain mental clarity. Breathwork balances my energy, while Pilates and dance keep me physically strong and flexible. Sound healing deepens my sense of calm, making these essential to my holistic health approach.
4. As you age, what activities or passions do you hope to continue enjoying that are often impacted by aging?
As I age, I hope to continue enjoying all the activities that bring me joy and vitality, aiming to age gracefully while maintaining a flexible body and spiritual awareness.
Cristina Constantinescu
Personal Trainer
1. What is your professional background, and how does it equip you to contribute to our mission of building Expand Labs?
I’ve been a fitness professional since 2008, with a background in martial arts and dance. In 2012, I became the first Romanian international fitness presenter, and for the last five years, I’ve been the only Les Mills Trainer and Presenter in Romania. I’m also a trainer for a Romanian fitness school for instructors, an aerobics instructor, and a personal trainer since 2010. Additionally, I work as a physiotherapist specializing in athletes, and I’m a Pilates Instructor and Trainer for Mat Pilates instructors. My background in sports and education allows me to tailor programs to meet my clients' needs, assess their goals, and create plans that enhance their lifestyle.
2. Why are you passionate about building a solution to improve long-term health and longevity?
I believe in a healthy lifestyle that fosters balance and awareness of what it means to live a functional life. Movement is a crucial part of this, and understanding your body, identifying your needs, and finding the right solutions for your lifestyle are essential.
3. What personal health practices have you adopted that have significantly improved your quality of life?
Training, including both group fitness classes and personal sessions, is my main focus. Recovery is equally important, which includes proper sleep, hydration, and ensuring my body receives the nutrients it needs. I also find Sound Healing sessions therapeutic for both mind and body, and occasionally I practice Reiki and yoga.
4. As you age, what activities or passions do you hope to continue enjoying that are often impacted by aging?
I hope to continue teaching for many years, as I truly love my job. I also want to keep traveling, exploring the world, and staying active by practicing sports for as long as possible.
Diana Alexandru
Reformer Pilates Instructor
1. What is your professional background, and how does it equip you to contribute to our mission of building Expand Labs?
"I have a background in health , wellness and sport with experience in body treatments, body building and Pilates disciplines., roles or projects, product development, research, or community health . This equips me to contribute to Expand Labs by leveraging my expertise in diagnosing the client's needs, adapting the training according to each person's needs , ensuring that our solutions are not only innovative but also effectively address the needs of our users."
2. Why are you passionate about building a solution to improve long-term health and longevity?
"My passion for improving long-term health and longevity stems from a personal belief in the importance of proactive health management. I have witnessed the transformative effects of lifestyle changes and preventive care on individuals' lives. Building solutions that empower people to take charge of their health aligns with my values and motivates me to create impactful, accessible resources that promote well-being."
3. What personal health practices have you adopted that have significantly improved your quality of life?
"I have adopted several health practices that have significantly enhanced my quality of life, such as regular exercise, a balanced diet, mindfulness meditation, or adequate sleep. These habits not only improve my physical health but also foster mental clarity and emotional resilience, enabling me to face daily challenges more effectively."
4. As you age, what activities or passions do you hope to continue enjoying that are often impacted by aging?
As I age, I hope to maintain my passion for sports , health and wellness hiking, painting, travel, or community service. These activities are not only enjoyable but also contribute to my physical and mental well-being. I believe that staying engaged in what I love will be essential for maintaining a fulfilling life as I navigate the aging process.
Elena Catalina Savu
Receptionist
1. What is your professional background, and how does it equip you to contribute to our mission of building Expand Labs?
I’m currently a student, but over the last eight years, I’ve worked with people in different fields. I’m open to new experiences and eager to learn new things, which helps me contribute to the growth and development of Expand Labs.
2. Why are you passionate about building a solution to improve long-term health and longevity?
I believe that focusing on long-term health and longevity helps us understand what’s best for our bodies, mind, and soul, and how staying healthy and active plays a key role in that balance.
3. What personal health practices have you adopted that have significantly improved your quality of life?
Some personal health practices I’ve adopted in the last several months include walking more, going to the gym, hiking, eating a more balanced diet, and following a consistent sleep schedule.
4. As you age, what activities or passions do you hope to continue enjoying that are often impacted by aging?
As I age, I hope to continue enjoying the activities and hobbies I love, such as traveling, exploring, reading, hiking, and biking with friends.
Gabriel Istoc
Coach
1. What is your professional background, and how does it equip you to contribute to our mission of building Expand Labs?
2. Why are you passionate about building a solution to improve long-term health and longevity?
3. What personal health practices have you adopted that have significantly improved your quality of life?
4. As you age, what activities or passions do you hope to continue enjoying that are often impacted by aging?
Georgia Tabacariu
Psihoterapeut
1. What is your professional background, and how does it equip you to contribute to our mission of building Expand Labs?
My background in education and mental health, starting as a teacher and evolving into psychology, has equipped me with communication, empathy, and guidance skills. As a licensed clinical psychologist and analytic psychotherapist, I diagnose and treat mental health issues, offering evidence-based therapy while exploring unconscious patterns for personal growth. This holistic approach to mental and physical health enables me to provide a comprehensive understanding of human behavior, emotional resilience, and the impact of lifestyle on mental well-being. I am excited to contribute to Expand Labs’ mission by integrating psychological insights with practical strategies to promote longevity and overall well-being.
2. Why are you passionate about building a solution to improve long-term health and longevity?
I am passionate about improving long-term health and longevity because I deeply understand the interconnection between physical, mental, and emotional well-being. I have witnessed the profound impact of stress, lifestyle, and mental health on vitality, and I strongly believe in empowering people to adopt healthier habits. By addressing both body and mind, we can help people live fuller, more satisfying lives, which aligns perfectly with my values as a psychotherapist.
3. What personal health practices have you adopted that have significantly improved your quality of life?
I prioritize regular physical activity, including Pilates, hiking, swimming, and skiing, which keep me fit and connected to nature. I also practice mindfulness to manage stress and maintain mental clarity. Additionally, I am mindful of my consumption habits, avoiding smoking, alcohol, and excessive sugar. I engage in activities that stimulate both mind and body, recognizing that what we consume influences our overall well-being. This balance between physical and mental health practices has significantly improved my quality of life.
4. As you age, what activities or passions do you hope to continue enjoying that are often impacted by aging?
As I age, I hope to continue enjoying physical activities such as hiking, swimming, skiing, and sports like ping pong, tennis, and volleyball. These activities help keep both the body and mind active, supporting cognitive function and coordination. I also aspire to remain strong, flexible, and engaged in these activities for as long as possible. Additionally, I wish to continue my professional passion for psychotherapy, supporting others in their health journeys and contributing to mental and emotional well-being.
Liliana Lucian
Coach
1. What is your professional background, and how does it equip you to contribute to our mission of building Expand Labs?
I began my athletic activities at the age of seven with two years of sports gymnastics, followed by a year of rhythmic gymnastics. I discovered athletics, my great passion, at eleven, and a year later, I became a county champion in high jump, the event that truly defined my career. This was followed by national champion titles and multiple selections for the national junior and youth teams. Naturally, I pursued my studies at the Faculty of Physical Education and Sports in Bucharest, driven by a desire to become a coach.
However, the 1989 Revolution diverted me from this path, and I left my sports career behind. Starting in 1991, I entered the business world, where I spent the next twenty-five years of my professional life. I later specialized at the Open Business School of London between 1995 and 1998.
During my years in business, I built two factories, developed real estate projects, and engaged in many other entrepreneurial activities in Romania, Canada, and the USA. I served as Vice President and Founding Member of the Polish-Romanian Chamber of Commerce based in Warsaw.
Throughout this time, I sought to maintain a connection to the sports world. I had the opportunity to organize golf competitions in Romania, publish a golf magazine, and organize soccer tournaments in Austria, managing to stay connected with my lifelong passion—sports!
I am the first Romanian certified by Joseph McClendon III at The Neuroencoding Institute in California, USA.
My primary skill is coaching, and my main specialization is in mental neuroencoding, a discipline in which I hold the title of expert.
Mental training is an essential component of mental health and, consequently, physical health, regardless of age. It's important to have a daily routine that includes training our minds to navigate life with calmness.
2. Why are you passionate about building a solution to improve long-term health and longevity?
I am passionate about finding and maintaining a state of balance that allows us to enjoy a high quality of life until the very end. For me, this means: Freedom of movement (mobility and flexibility) Restorative sleep Sustained energy levels Mental clarity and emotional resilience Overall physical and mental well-being I strongly believe that true longevity is not just about living longer but about living well, and I am dedicated to helping others achieve that balance.
3. What personal health practices have you adopted that have significantly improved your quality of life?
I maintain a consistent workout routine, training 4-5 times per week. My regimen includes a mix of strength training, mobility work, and endurance exercises. In addition, I follow a balanced diet, ensuring that my nutrition supports both my physical and cognitive performance. Beyond fitness and nutrition, I actively engage in challenging hobbies that continuously push me beyond my comfort zone, stimulating both my mind and body.
4. As you age, what activities or passions do you hope to continue enjoying that are often impacted by aging?
I aim to continue practicing: Skiing – for agility, strength, and mental focus Tennis – for coordination, endurance, and social connection Dancing – for rhythm, joy, and flexibility Hiking – for endurance, exploration, and connection with nature Mental agility and memory training – to maintain cognitive sharpness and a strong mind Aging should not be a limitation but rather an opportunity to adapt and evolve, ensuring that we remain active, engaged, and fulfilled throughout life.
Luana Chivu
Dermatologist
1. What is your professional background, and how does it equip you to contribute to our mission of building Expand Labs?
2. Why are you passionate about building a solution to improve long-term health and longevity?
3. What personal health practices have you adopted that have significantly improved your quality of life?
4. As you age, what activities or passions do you hope to continue enjoying that are often impacted by aging?
Luciana Oprea
Endocrinologist
1. What is your professional background, and how does it equip you to contribute to our mission of building Expand Labs?
I am a specialist endocrinologist, having completed my residency at the "C.I. Parhon" National Institute of Endocrinology in Bucharest, where I am still active. For the past two years, I have been head of a department at a private clinic, a position that has allowed me to develop coordination and teamwork skills beyond medical practice. The specialty I chose is closely related to longevity and the changes that occur in the body as we age, along with the associated hormonal changes. Hormones play an essential role in intercellular communication, in maintaining youth, and in extending life and physical and mental well-being. I promote prevention and the integration of technology in modern medicine by actively participating in conferences, courses, and workshops in the medical field and beyond, to better understand the complex challenges the human body faces and to contribute to the creation of individualized solutions for extending health and quality of life.
2. Why are you passionate about building a solution to improve long-term health and longevity?
I believe health is the foundation of a fulfilled life, not only from the perspective of the job I have chosen but also as a personal life principle. Health comes with energy, creativity, and the ability to reach your full potential. Prolonging it brings benefits not only at the individual level but also at the societal level by reducing the costs associated with chronic disease care.
3. What personal health practices have you adopted that have significantly improved your quality of life?
Of course, I couldn’t recommend something without having practiced it myself, so personally, I’ve made some changes in recent years to extend my health and improve my quality of life: introducing sports into my lifestyle, changing my diet by increasing my intake of natural, minimally processed foods. I have kept up with technology and made it a part of my life through devices that monitor sleep, heart rate, VO2 max, HRV, physical activity, and blood sugar. I’ve learned that rest is part of training and how important it is to listen to our bodies when they ask for rest. I support my body through holistic medicine techniques and dietary supplements to help it reach its full potential.
4. As you age, what activities or passions do you hope to continue enjoying that are often impacted by aging?
As the years go by, I hope to continue enjoying the physical activities and passions I have discovered and enjoy now: running, snowboarding, mountain running, hiking, traveling, delicious food, specialty coffee, concerts, and my profession. Additionally, I want to stay involved in continuous learning and projects that contribute to improving the quality of life for others.
Pe langa acestea, imi doresc sa pot sa raman implicata in invatarea continua si in proiecte care contribuie la imbunatatirea calitatii vietii celorlalti.
Lygia Alexandrescu
Nutrition Technician
1. What is your professional background, and how does it equip you to contribute to our mission of building Expand Labs?
2. Why are you passionate about building a solution to improve long-term health and longevity?
3. What personal health practices have you adopted that have significantly improved your quality of life?
4. As you age, what activities or passions do you hope to continue enjoying that are often impacted by aging?
Madalina Truica
Nutritionist Doctor
1. What is your professional background, and how does it equip you to contribute to our mission of building Expand Labs?
I am a board-certified physician specializing in Diabetes, Nutrition, and Metabolic Diseases, with over 10 years of experience in designing nutritional plans aimed at improving lifestyle, managing coexisting conditions, and preventing diet-related diseases. My expertise allows me to create tailored, science-based approaches that promote long-term health and well-being.
2. Why are you passionate about building a solution to improve long-term health and longevity?
For me, nutritional balance is directly reflected in overall well-being. The food we consume throughout the day serves as fuel for every cell in the body, not only ensuring optimal physiological function but also contributing to mental and emotional balance. I strongly believe that through lifestyle choices and emotional well-being, we can significantly influence long-term health and longevity.
3. What personal health practices have you adopted that have significantly improved your quality of life?
The healthy habits I strive to follow consistently include: A balanced, diverse, and seasonal diet, adapted to my body's needs Regular physical activity, ensuring both mobility and strength A positive mindset, which plays a crucial role in overall well-being
4. As you age, what activities or passions do you hope to continue enjoying that are often impacted by aging?
I hope to remain active and healthy to fully support my child’s needs as they grow. Additionally, I aim to maintain and even enhance my muscle strength so I can continue enjoying one of my greatest passions—hiking.
Marga Balan
Yoga & Plates Instructor
1. What is your professional background, and how does it equip you to contribute to our mission of building Expand Labs?
As a former high-performance athlete, I have learned the importance of tenacity and consistency in achieving long-term results. With 20 years of experience as an instructor, trainer, and coach, I specialize in tailoring development strategies to meet the unique needs of clients. My unique Pilates approach has fostered a health-focused community, demonstrating that fitness is accessible to everyone. My experience working with diverse cases, including Alzheimer’s, osteoporosis, and cancer patients, enables me to bring valuable expertise to Expand Labs' mission of enhancing health and vitality.
2. Why are you passionate about building a solution to improve long-term health and longevity?
I am passionate about longevity because I don’t want to age! I strive to extend life, vitality, and health for myself, my loved ones, and those I work with. I have dedicated my efforts to discovering the best approaches for preventing aging, with the ultimate goal of fostering a healthy population with strong values.
3. What personal health practices have you adopted that have significantly improved your quality of life?
I follow an integrative health approach that includes personalized exercise routines, balanced nutrition, quality sleep, meditation, and complementary therapies such as supplements and acupuncture. Additionally, maintaining a positive environment and being part of a supportive community play a crucial role in sustaining a healthy lifestyle.
4. As you age, what activities or passions do you hope to continue enjoying that are often impacted by aging?
The body is constantly regenerating, yet societal conditioning leads us to believe that aging limits us. I focus on maintaining mental and physical activities that optimize my health and support my body's natural regeneration process.
Mariana Nan
Personal Trainer
1. What is your professional background, and how does it equip you to contribute to our mission of building Expand Labs?
I graduated from the Faculty of Physical Education and Sports 16 years ago, specializing in Kinesiotherapy and Special Motricity, and became a certified sports instructor 13 years ago. Over the years, I have pursued additional certifications and attended seminars that deepened my understanding of the human body—whether athletic or everyday—as it adapts to lifestyle changes, postural imbalances, injuries, and different life phases such as prenatal, postnatal, and menopause. My experience working in hospitals, fitness centers, and private sessions with individuals of all ages and needs has taught me to see the body as a whole rather than a machine to be fixed. My contribution to Expand Labs' mission is to honor, care for, and support the body with patience, balance, and joy, regardless of the stage of life.
2. Why are you passionate about building a solution to improve long-term health and longevity?
Over the years, I have learned that this body, so majestically created by God, holds the best solutions for itself. As professionals, our role is to trust in this innate wisdom and support it with our skills. For me, building a relationship of trust with the body is essential, knowing that it has the ability to move freely, even in the face of fear, pain, or injury. I focus on improving mobility, joint resilience, balance, stability, coordination, and movement control through awareness and breathwork.
3. What personal health practices have you adopted that have significantly improved your quality of life?
My health practices have evolved over time, adapting to my age and needs, but some have remained constant—especially in the past two years, when I have seen incredible improvements in my body. I prioritize mobility, stability, and coordination, moving with conscious intention. Other essential practices include prayer, gratitude, quality sleep, hydration, barefoot walking, sun and nature exposure, screen-free time, and playful moments with my child.
4. As you age, what activities or passions do you hope to continue enjoying that are often impacted by aging?
With God's help, I hope to continue practicing daily gratitude, enjoying movement with love and respect for my body, spending time in nature, dancing, keeping my mind clear, and helping others with kind words or prayers—regardless of age.
Mihaela Dumitrescu
Physiotherapist
1. What is your professional background, and how does it equip you to contribute to our mission of building Expand Labs?
2. Why are you passionate about building a solution to improve long-term health and longevity?
3. What personal health practices have you adopted that have significantly improved your quality of life?
4. As you age, what activities or passions do you hope to continue enjoying that are often impacted by aging?
Oana Mihalcea
Dermatologist
1. What is your professional background, and how does it equip you to contribute to our mission of building Expand Labs?
2. Why are you passionate about building a solution to improve long-term health and longevity?
3. What personal health practices have you adopted that have significantly improved your quality of life?
4. As you age, what activities or passions do you hope to continue enjoying that are often impacted by aging?
Our team
