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ICE PLUNGE
What is it?
An Ice Plunge, or cold water immersion therapy, involves immersing yourself in ice-cold water for a brief period to stimulate various health benefits. This quick exposure to cold temperatures improves circulation, reduces inflammation, and promotes overall recovery. Key benefits include:
- Reduced muscle soreness
- Lymphatic drainage
- Reduced Inflammation
- Improved heart health
- Better sleep quality
- Improved mood
An Ice Plunge provides an invigorating and quick way to refresh your body and mind, benefiting various aspects of health.
ICE PLUNGE
What to expect from your session?
You will immerse yourself in the ice plunge for 2-3 minutes, focusing on deep breathing to manage the chill. After the session, your body will warm up naturally, promoting better blood flow.
Drying off gently and drinking warm fluids can help stabilise body temperature, ensuring a comfortable recovery.
FAQ's
An Ice Plunge involves brief immersion in ice-cold water to trigger your body’s natural recovery response and promote circulation.
Benefits include reduced muscle soreness, lymphatic drainage, decreased inflammation, improved heart health, better sleep quality, and a mood boost.
Each session lasts around 2 to 3 minutes, providing an efficient and effective treatment.
Ice Plunge therapy is safe for most people, though those with certain cardiovascular conditions should consult their doctor first.
Yes, Ice Plunge therapy, also known as cold water immersion therapy, is supported by scientific research. View these studies here.
PRICING
Take the plunge and start your journey to better health today!
SINGLE SESSION
Sample a single session to experience what this modality offers—regular sessions are recommended for lasting benefits.
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1 x Session 15min
Try a single session to trial the experience, though more are recommended for lasting benefits.
30 EUR (150 RON)
Packages
Choose the package that suits your needs best. The more sessions you commit to, the greater the benefits you'll experience. With Cold Therapy optimal outcomes are seen with 3-5 sessions per week.
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10x Sessions 15min
Ten sessions start relieving pain, reducing inflammation, and enhancing skin health, introducing the body to cold therapy's benefits.
270 EUR
(27 EUR per session)
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20x Sessions
Twenty sessions expand benefits to include muscle healing, weight loss, and improved mood, building on the initial gains.
510 Eur
(25.5 EUR per session)
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40x Sessions
Forty sessions deepen all previous benefits, ensuring more pronounced and lasting health improvements.
960 EUR
(24 EUR per session)
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