General contraindications:

• Severe cardiovascular conditions – such as unstable angina, recent myocardial infarction, or severe aortic stenosis.
  
  
• Fever or acute infections – body temperature is already high.
  
  
• Dehydration – the risk of worsening fluid loss.
  
  
• Heat intolerance – conditions such as multiple sclerosis can be aggravated by overheating.
  
  
• Metal implants close to the surface – caution if sensitive to heat (most modern implants are safe).
  
  

Conditional contraindications:

• Unstable coronary artery disease – increased risk of angina or heart attack.
  
  
• Severe hypotension – infrared sauna causes vasodilation, worsening low blood pressure.
  
  
• Chronic respiratory disease – Advanced COPD or other respiratory problems can be aggravated by heat stress.
  
  
• Epilepsy – overheating can lower the seizure threshold.
  
  
• Pregnancy – increased core temperature can affect fetal development, especially in the first trimester.
  
  

Drug contraindications:

• Diuretics, antihypertensives – risk of dehydration or hypotension.
  
  
• Beta-blockers – reduce the heart's ability to respond to heat stress.
  
  
• Drugs that affect sweating (e.g. anticholinergics) – reduce the body's ability to cool.
  
  

Precautions for certain populations:

• Pregnant women – avoid use, especially in the first trimester.
  
  
• Children – use very cautiously; temperature control is weaker.
  
  
• Elderly – increased risk of dehydration and hypotension, requires monitoring.
  
  
• People with impaired thermoregulation – for example, spinal cord injuries, Parkinson's disease.
  
  

Regular sessions are recommended, typically 2-3 times a week, depending on your health goals and response to the therapy.

Boosts circulation, aids in detoxification, enhances skin health, reduces pain and inflammation, and supports weight loss.

Infrared Sauna is very safe; however, those with certain medical conditions or pregnant women should consult our doctor first.

Unlike traditional saunas, which heat the air, Infrared Saunas use light to directly warm your body, allowing for deeper tissue penetration and a more comfortable environment.

Yes, regular sessions can help alleviate chronic issues like arthritis, fibromyalgia, and chronic fatigue by promoting circulation and reducing inflammation.

Yes, Infrared Sauna therapy is supported by scientific research demonstrating its effectiveness in improving circulation, aiding detoxification, reducing inflammation, and enhancing overall wellness. Read more about the numerous studies which have validated these benefits.