How to support mitochondrial functions for ideal energy?

Energy generation

You may not think about them much, but your mitochondria are one of the most important parts of your body. These tiny structures are present in every cell except your red blood cells, and they have the extremely important job of producing energy. Thanks to mitochondria, you can get through your workday, train successfully, and accomplish your daily tasks.

Mitochondria, often referred to as the "engine of the cell", play a crucial role in generating energy for our bodies. They are responsible for producing 90% of the energy our bodies need to function by converting food molecules and oxygen into ATP (adenosine triphosphate), the compound that fuels cellular activities. Given their vital role in energy production, supporting mitochondrial function is essential for maintaining optimal vitality and overall health.

Symptoms of poor mitochondrial function

If your mitochondria aren't functioning optimally, you may experience:

• fatigue
• slow thinking
• memory loss
• decrease in resistance
• low libido
• depressed state

What causes mitochondrial dysfunction?

You may be wondering what causes mitochondria to go from optimal shape to dysfunction. Chronic inflammation can put a lot of stress on mitochondria. Unfortunately, our modern lifestyles—with high-stress jobs, little time for relaxation and sleep, and environmental toxins—are a recipe for inflammation. When we add to that a diet high in sugar and low in nutrients, mitochondria are starved of the nutrients—especially antioxidants—they need to do their job.

How to support mitochondrial function

Cold Therapy: Cold therapy, such as ice baths, cold showers, and cryotherapy, can improve mitochondrial health through mitochondrial biogenesis, which is the production of more mitochondria. More mitochondria means more energy for your body throughout the day. Cryotherapy, for example, involves exposure to temperatures as low as -150 degrees Fahrenheit for just 3 minutes, leading to increased energy, immunity, and more.

Exercise: Regular physical activity is one of the most effective ways to boost mitochondrial health. Exercise, especially high-intensity interval training in aerobic exercise, has been shown to boost mitochondrial function and increase the number and density of mitochondria over time. This, in turn, helps maintain healthy energy levels for years to come. Examples of beneficial exercises include brisk walking, hill walking, cycling, skiing, and jumping rope.

Sun Exposure: Moderate amounts of natural sunlight exposure can also support mitochondrial function. Sunlight increases levels of NRF2, an antioxidant gene with anticancer properties, and stimulates mitochondrial signaling and function. This is because, like plants, mitochondria can photosynthesize, converting light into energy. As a result, sunlight exposure increases levels of ATP and cellular respiration, providing cells with more energy.

Red Light Therapy: If you are concerned about sun damage but still want the benefits of light exposure, consider red light therapy [also called photobiomodulation (PBM)]. Human cells contain an enzyme called cytochrome c oxidase (CcO) which is thought to be a photoreceptor for red and near-infrared light. Cytochrome c oxidase absorbs photons of red and near-infrared light which aids in the overall process of cells making ATP efficiently. Red light therapy is particularly effective at stimulating circulation, reducing inflammation, and supporting healing.

Supplements for Mitochondrial Health: Support for mitochondrial function can be enhanced by using supplements that provide key nutrients involved in energy production. These include:

Vitamins B1 (Thiamine), B2 (Riboflavin), B3 (Niacinamide), B5 (Pantothenic Acid) and Vitamin C: These vitamins act as cofactors for enzymatic reactions in mitochondria, helping to produce energy.

Alpha Lipoic Acid: This vitamin-like substance is involved in the Kreb's cycle, a key part of the energy production process in mitochondria. It helps convert carbohydrates into energy and has antioxidant properties that protect mitochondria from damage.

N-Acetyl-L-Carnitine: This amino acid derivative plays a role in the conversion of fat into energy in the body. It supports the transfer of long-chain fatty acids across mitochondrial membranes, where they are used as fuel for energy production.

Coenzyme Q10 (CoQ10): Present in almost all cells, CoQ10 is concentrated in the mitochondria. It is a direct electron transporter in the mitochondria, necessary for the production of ATP (energy). CoQ10 also has antioxidant properties that protect cells from oxidative damage.

When choosing supplements to support mitochondrial health, look for products that contain these key ingredients to ensure you are providing your body with the nutrients it needs for ideal energy production.

Supporting mitochondrial function is essential for maintaining optimal energy levels and overall health. Ready to get started? Contact us to schedule an ozone sauna or red light therapy session.