Physical Recovery
PHYSICAL RECOVERY
This is the most complete recovery protocol for athletes and active people. The package is designed to quickly eliminate muscle fatigue, "extinguish" inflammation and repair micro-injuries caused by intense exertion. By combining elite technology with thermal contrast methods, your body receives a total reset, returning to peak performance in record time.
In addition, the evaluation InBody is included FREE, providing detailed body composition analysis to personalize care.
WHAT IS INCLUDED?
1 x session
PEMF (PULSED ELECTROMAGNETIC FIELD THERAPY)
PEMF therapy, or pulsed electromagnetic field therapy, is a treatment that uses low-intensity electromagnetic waves to stimulate the body's natural recovery processes.
What is it?
This gentle pulsing action interacts with cells, promoting improved circulation, reducing inflammation and aiding muscle recovery.
Why is it important?
Pain Relief
Improved blood vessel health
Bone healing
Reduced Inflammation
Muscle recovery
1 x session
HBOT (HYPERBARIC OXYGEN THERAPY)
Hyperbaric Oxygen Therapy at Expand Labs offers a powerful way to enhance overall health by harnessing the therapeutic qualities of oxygen under pressure.
What is it?
Hyperbaric oxygen therapy involves breathing pure oxygen in a capsule under increased pressure. This process forces the oxygen to dissolve directly into the blood plasma, quickly reaching all tissues and cells of the body for deep regeneration.
HBOT benefits
- Accelerated Healing: Speeds up tissue and wound healing.
- Reduces inflammation: Decreases swelling and inflammation throughout the body.
- Mental clarity: Improves brain oxygenation and concentration.
- Anti-aging: Stimulates collagen and stem cell production.
- Immunity: Helps the body fight bacteria more effectively.
1 x session
SPORTS COCKTAIL INFUSION
An intravenous blend of nutrients, minerals and amino acids that induces a state of deep relaxation and supports long-term recovery.
What is it?
It is the direct administration of a concentrated cocktail of vitamins, minerals and amino acids into the bloodstream. Unlike oral supplements, the nutrients bypass the digestive system and reach the cells instantly, with an absorption rate of 100%.
Why is it good?
- Immediate effect: Revitalizes the body much faster than diet or pills.
- Total absorption: You benefit from the full dose of active substances, without loss.
- Intense hydration: Rehydrates tissues at a deep level.
- Rapid balancing: Instantly corrects nutritional and hormonal deficiencies.
- No digestive effort: Does not irritate the stomach and does not depend on digestion capacity.
1 x session
ICE BATH & INFRARED SAUNA
It's the most powerful workout for your nervous and vascular system. You go from the thermal relaxation of the sauna (heat that penetrates to the bones) to the electric shock of freezing water, forcing your body to go through a state of extreme adaptation (hormesis).
What is it?
It is the ultimate method of thermal contrast: treci de la căldura radiantă a saunei (care îți încălzește corpul din interior spre exterior) direct în apa la temperaturi de îngheț. Acest „șoc” controlat forțează sistemul tău vascular să funcționeze ca o pompă, revitalizând întreg organismul.
What are the benefits?
- The natural happiness medicine: The ice bath triggers a dopamine burst (up to a 250% increase) that gives you a sense of well-being and mental clarity that lasts for hours.
- Detoxification and Recovery: Sauna elimină toxinele prin transpirație profundă, iar frigul „stinge” instantaneu orice inflamație musculară sau articulară.
- Vascular gymnastics: Blood vessels dilate when warm and contract when cold, cleansing the circulatory system and improving oxygenation of organs.
- Stress resilience: It trains you to remain in control of yourself in extreme conditions, "resetting" your nervous system from a state of agitation to one of absolute calm.
- Metabolic Boost: Heat shock forces the body to burn calories rapidly to maintain its internal temperature stable.
Bonus
LYMPHATIC DRAINAGE COMPRESSION BOOTS
Compression boots apply sequential pressure to the limbs to stimulate lymphatic and blood circulation.
How does it work?
The pressure helps to eliminate toxins and fluids accumulated in the tissues.
It stimulates blood flow to the muscles, reducing inflammation.
What are the benefits?
They reduce inflammation and fluid retention.
Accelerates muscle recovery.
It provides a feeling of relief and relaxation.
Bonus
BODY COMPOSITION ANALYSIS - INBODY 270
We use advanced InBody 270 technology to analyze body composition in detail. This precise method provides a complete picture of physical health, beyond simply measuring weight.
What does body composition analysis measure?
Skeletal muscle mass: Determines the amount of active muscle in the body.
Body fat mass: Identifies the percentage of fat and its distribution.
Total body water: Shows hydration level and fluid balance.
Basal metabolic rate (BMR): Evaluates the number of calories burned at rest.
Body mass index (BMI) and waist-hip ratio: Measures of body proportions.
Why is it important to measure body composition?
- General health monitoring: Body composition provides a detailed picture of your physical condition, helping to identify imbalances such as excess fat or lack of muscle mass.
- Weight management: Unlike the classic scale, this analysis separates muscle mass from fat, providing data relevant to your goals.
- Optimizing physical performance: Athletes can use this data to adjust their training and nutrition, maximizing performance.
- Water retention detection: A fluid imbalance can indicate inflammation, stress, or other health problems.
- Personalized health plans: Based on the results, you receive personalized recommendations for nutrition, training, and therapies.
