Clinical studies
RMR
1. What is it?
Resting metabolic rate (RMR) is the amount of energy your body needs to maintain its basic physiological functions, such as breathing, circulation, and cell production, while at rest.
2. How does it work?
RMR is usually measured using indirect calorimetry, which involves analyzing the gases you inhale and exhale to determine your oxygen consumption and carbon dioxide production. This helps calculate the number of calories you burn at rest.
Vo2 Max
1. What is it?
VO2 Max is the maximum rate of oxygen consumption measured during incremental exercise. It is an indicator of cardiovascular fitness and aerobic endurance.
2. How does it work?
VO2 Max is measured using a graded exercise test, usually on a treadmill or cycle ergometer, where the intensity of the exercise is gradually increased. Oxygen consumption and carbon dioxide production are measured to determine the maximum amount of oxygen the body can use.
suPAR
1. What is it?
suPAR is a protein found in the blood that serves as a biomarker for immune system activation and inflammation. Elevated levels are associated with various diseases.
2. How does it work?
SuPAR levels are measured in a blood test. The presence of this protein indicates immune system activation and can help predict the severity and progression of disease, especially in inflammatory and infectious diseases.
InBody
1. What is it?
The InBody analysis measures body composition, including muscle mass, fat mass, and body water, providing a complete picture of physical health.
2. How does it work?
InBody devices use bioelectrical impedance analysis (BIA) to measure body composition. A safe, low-intensity electrical current is sent through the body, and the resistance to this current is used to estimate different tissue compositions.
Functional blood panels
1. What is it?
Functional blood panels evaluate various biomarkers to provide information about metabolic, nutritional, and hormonal status, helping to diagnose and manage conditions.
2. How does it work?
Functional blood tests involve complete blood counts that measure a wide range of biomarkers, including vitamins, minerals, hormones, and metabolic products. These tests provide a detailed picture of a person's health status and help develop personalized treatment plans.
Oligoscan
1. What is it?
Oligoscan measures levels of heavy metals and essential minerals in the body using spectrophotometry, providing information about toxic metal exposure and mineral imbalances.
2. How does it work?
The Oligoscan device uses a non-invasive method to measure the absorption of light at different wavelengths in tissues, primarily the skin. This absorption data is used to estimate the concentration of various elements, including heavy metals and essential minerals.
Red Light Therapy
1. What is it?
Red light therapy, also known as low-level laser therapy (LLLT) or photobiomodulation, uses specific wavelengths of red and near-infrared light to address various health issues.
2. How does it work?
Red light therapy involves exposing the skin to a lamp or device that emits red and near-infrared light. These wavelengths of light are absorbed by the mitochondria in cells, stimulating ATP production and improving cellular energy and function.
Whole Body Cryotherapy
1. What is it?
Cryotherapy, also known as cold therapy, exposes the body to extremely low temperatures (-100°C to -140°C) for a short period of time.
2. How does it work?
The extreme cold in the cryogenic chamber triggers the release of endorphins and norepinephrine, reduces inflammation through vasoconstriction, and promotes recovery through subsequent vasodilation.
Hyperbaric Oxygen Therapy
1. What is it?
HBOT creates an environment in which the body can absorb significantly more oxygen than under normal atmospheric conditions, reducing inflammation, improving the immune response, and accelerating healing.
2. How does it work?
Under the increased atmospheric pressure in the HBOT chamber, the lungs absorb more oxygen, saturating the blood plasma and red blood cells. This oxygen-rich blood is then delivered to tissues throughout the body.
Infrared Sauna
1. What is it?
Infrared sauna therapy uses panels that emit infrared light, directly heating the body without significantly increasing the air temperature.
2. How does it work?
Unlike traditional saunas that heat the air to warm the body, infrared light directly heats the body's tissues, converting it into thermal energy. This increases the body's internal temperature, improves circulation and induces deep perspiration, aiding in muscle recovery, joint mobility and overall relaxation.
PEMF
1. What is it?
PEMF therapy uses electromagnetic fields to promote healing processes in the body by emitting pulsating magnetic fields through a device.
2. How does it work?
The body is exposed to low-intensity electromagnetic fields via a PEMF pad, stimulating cellular function and energy production – improving circulation, reducing inflammation, and enhancing cellular repair.
Compression boots
1. What is it?
Pneumatic compression boots are a therapeutic device that uses air compression to create a restorative massage that helps feet feel more refreshed faster.
2. How does it work?
The boots use dynamic air compression to create a restorative massage, replicating the natural muscle pumps and one-way valves of the feet. This improves blood flow and lymphatic drainage – accelerating recovery, enhancing training and maximizing performance.
Ice bath
1. What is it?
Ice baths or cold water immersion involve standing in a tub of ice-cold water, usually between 0°C and 3°C, for several minutes – to test the system and build its resistance.
2. How does it work?
Immersion in cold water quickly lowers the body's surface temperature, causing blood vessels to constrict, reducing blood flow and inflammation, which helps to reduce muscle soreness and promote recovery.
Ozone Sauna
1. What is it?
Ozone Sauna is a multi-modality wellness system that combines ozone therapy, carbonic acid therapy, hyperthermia (heat), and other techniques to promote optimal health.
2. How does it work?
Ozone gas is introduced into the sauna, oxidizing toxins and aiding in detoxification. Carbonic acid and steam hydrate the skin, improving cellular oxygen supply and increasing blood flow. Heat induces sweating, promoting further detoxification and relaxation.
